Thirst Quencher
When your looking for that anytime refreshing drink either during a detox or just as a thirst quencher. This recipe is one of the simplest I have ever made and is particularly effective after overindulging in a hectic social activities. This drink will flood your body with phytonutrients that help to restore, rejuvenate and recharge the body with all of its beneficial properties. And while our bodies do an excellent job of detoxifying on their own, certain nutrients help it in its detox process!
So with this simple beverage you’ll flood your body with anti-aging and disease-fighting phytonutrients and bloat-fighting potassium and water and those phytonutrients will help to mop up damage caused by free radicals and toxins from processed foods, pollution and stress!
Enjoy!
Makes: 8 servings
Ingredients
- 2 liters still water (or sparkling water)
- 2 oranges, sliced
- 2-3 mint leaves (optional)
- 1 lime, sliced
- 1 tablespoon apple-cider vinegar
Instructions
In a large pitcher combine all ingredients. Refrigerate for 1-2 hours before serving. Serve at room temperature in cold weather. Drink throughout the day
James O'Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine.
It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.