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A Mindful Poem


1) I walk down the street.
There is a deep hole on the path.
I fall in.
I am lost… I am hopeless.
It isn’t my fault
It takes forever to find a way out.


2) I walk down the same street.
There is a deep hole on the path.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.


3) I walk down the same street.
There is a deep hole on the path.
I see it is there.
I still fall in… it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.


4) I walk down the same street.
There is a deep hole on the path
I walk around it.


5) I walk down another Street


Autobiography in Five Chapters By Portia Nelson, from Sogyal Rinpoche, The Tibetan Book of Living and Dying

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James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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