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A Mindful Poem


1) I walk down the street.
There is a deep hole on the path.
I fall in.
I am lost… I am hopeless.
It isn’t my fault
It takes forever to find a way out.


2) I walk down the same street.
There is a deep hole on the path.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.


3) I walk down the same street.
There is a deep hole on the path.
I see it is there.
I still fall in… it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.


4) I walk down the same street.
There is a deep hole on the path
I walk around it.


5) I walk down another Street


Autobiography in Five Chapters By Portia Nelson, from Sogyal Rinpoche, The Tibetan Book of Living and Dying

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James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
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