This deep cleansing health drink has been known to benefit sufferers of cancer and dementia and many other chronic diseases. This also means it can benefit wellbeing in general leading to a long healthy life. Turmeric is one of the most beneficial herb foods that is taken in Asia to fight against vomiting, nausea, as well as many other conditions. It is used in the prevention of illness as we age, allowing us to age gracefully as nature intended. This herb has been used since ancient times for cleaning the body from poisons, which is why I have included it here in this traditional cleansing tea.
- 2 grams of turmeric
- 8 grams of ginger
- 8 grams of cinnamon
- a pinch of cardamon
- 12 ml milk
- 500 ml of water (boiling)
- a teaspoon of honey
Mix all of the ingredients and pour the 500 ml of boiling water. Add milk.
Drink fresh over 15 minutes. Not advised to save and re-heat.
I hope you enjoy this simple health drink and remember not to over do it, moderation and variety are the key to good healthy nutrition.
James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.
This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.