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Smoking Cessation Programme

The Smiling Body Smoking Cessation Programme.

Our Quit Smoking Programme is a comprehensive programme that includes 3 powerful therapies that is guaranteed to dramatically improve your lifestyle and make significant savings. The session lasts 40 minutes and provides a powerful strengthening treatment helping your ability to kick your smoking habit and initiates the body’s own natural healing process.

Neuro Linguistic Programming Hypnosis: is a focused state of awareness that can happen to anyone who allows it. It allows for communication of ideas directly with your mind, bypassing self talk or critical faculty. During our treatment stage you will have hypnosis that creates states in which you strongly dislike smoking and the thought of smoking actually makes you uncomfortable. This step is one of the most crucial in introducing change. During this step your mind will make very profound decision and one that gets results.

Acupuncture (optional)
Acupuncture is a medical practice recognised by the World Health Organisation, that entails stimulating certain points on the body, most often with a needle penetrating the skin. We offer the use of guide tubes that make acupuncture painless. It is particularly powerful in helping people quit smoking.

Ear Seed Therapy is very powerful system that have been used in China for thousands of years, where herbal seeds are placed on the ear with plasters that have a similar affect as body acupuncture.

After Care: you will also receive a Neuro Linguistic Programming Hypnosis recording that you can listen to each day to strengthen your resolve and help with the odd craving that can be experienced during the initial stages of quitting.

Next step: Decide on your Quit Day and Call us……

A POSTER for your Notice Staff Board…..


Before you Decide to Quit

N.B. To successfully quit for good with the Smiling Body Programme, please follow each stage of our programme. 

When we want to quit, it’s the following through that’s hard, but with a little help, good advice, effective treatment and a determination to stop – it is possible. Try the Smiling Body programme, success rate of 99% if you genuinely follow all the steps.


Step 1: Harnessing the Power of Meditation

Take 10 minutes out of your day in a calm warm place and ask yourself the question and get the “real” answer with the help of this short 8 minute “Motivational” meditation, which encourages us to relax deeply in order to ask the question: “Do I really Want to Quit Now”. When we ask such questions when we are relaxed, we receive answers that are much more in tune with our inner wisdom and strongly motivate us in achieving our goal.

 


Step 2. A bit of psychological work for you

Next take a bit of time to answer these questions contained in this exercise, which are based on the latest psychological research to strengthen your resolve and motivation to Quit Smoking. They are essential to quit successfully, so download this short questionnaire.

Motivation is essential at this stage, you need a powerful, personal reason to quit. The questionnaire asks a few simple questions that are designed to awaken certain motivational strengthens.


Step 3. Choose Your QUIT DAY

Once you still want to stop smoking, you are ready to set a QUIT DAY. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare. Choose your quit date and prepare to stop smoking altogether on that day.

Your quit day is strengthened when it is a special day preferably one that’s important to you. For example: your birthday, a family members birthday or anniversary (births, marriages or deaths). An anniversary of the day connected with your work, your lucky number – you know the kind of day that has significance in your life.


Step 3. Book your Smiling Body treatment. 

Choose a weekday, when our clinic is open, to continue with your Smiling Body Programme. We will provide one of the strongest treatment protocols offered anywhere today. The acupuncture is optional but we do recommend it if you are to succeed.


Preparation for Success.

“The general who wins the battle makes many calculations before the battle is fought. The general who loses makes but few calculations beforehand” ~ Sun Tzu, the author of the Art of war. 

Remember That Time Is on Your Side

As soon as you quit, you start to get immediate health benefits. After only 20 minutes, your heart rate goes back to normal. Within a day, your blood’s carbon monoxide level also falls back into place. In just 2-3 weeks, you will start to lower your odds of having a heart attack. In the long run, you will also lower your chance of getting lung cancer and other cancers.

Lean on your Loved Ones

Tell your friends, family, and other people that you’re close to trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. You can also join a support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies.

Avoid Alcohol, tea and coffee and other Triggers

When you drink, it’s harder to stick to your no-smoking goal. So try to limit alcohol when you quit this time. Likewise, if you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum.

Clean House

Once you’ve smoked your last cigarette, get rid of all of your ashtrays and lighters. Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. Open the windows.

Choose Your Reward

In addition to all the health benefits, one of the perks of giving up cigarettes is all the money you will save. There are online calculators that figure out how much richer you will be. Reward yourself by spending part of it on something fun for example, a cruise, upgrade the car, a new entertainment suite.

Cleanse your Lungs

Cleanse Your Lungs with this excellent tea, that is easy to prepare and easy to find ingredients.

“Once you make a decision, the universe conspires to make it happen” ~ Ralph Waldo Emerson

Make An Appointment Today

The cost of the Quit Smoking Programme is €150 and covers 3 visits to our clinic for treatments, plus a home hypnosis recording to reinforce your treatment. These visits are every 2 to 5 days.

More about James: Tel: (087) 785 1158
More about Eunice. Tel: (087) 414 9228
Address: 4 St. Bridget’s Place, Galway City H91 WCY2


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