Raspberry Mint Delicious Detox
This is one delicious healthy drinks that keep us on the healthy path and allows the body to detox and cleanse gently. This slightly sweet, slightly tangy drink helps to bust sugar cravings. I recommend sipping it throughout the day, it will fill you up, preventing you from overeating and helping you towards that healthy weight and Smiling Body.
Why not make several batches of this excellent detoxifying beverage, and drink it before meals and sip it throughout the day.
Note: If sparkling water doesn’t agree with your stomach, makes you feel too full or actually makes you feel bloated, simply substitute it with water.
- 1 liter sparkling water
- 8 raspberries
- Sprig of mint
- Juice of 1/2 lime (optional for alkalizing drink)
Pour water in a jug, add raspberries and mint. Leave in refrigerator overnight and drink at room temperature.
James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. #jamushur
This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.