This hearty nourishing soup has been eaten for centuries as a health food to nourish the brain and especially memory. It nourishes Qi Deficiency and Essence (Jing) Deficiency. It is packed with nutrients from a Western viewpoint, however we don’t need to know all the long worded names in order to enjoy and gain maximum benefits from this easy to make soup.
Ingredients: 1 big fish head (Salmon, Carp, etc) transparent noodles (100g), golden mushrooms (200g), scallions and garlic.
Seasoning: 2 star anis seeds (aniseeds), 2 Tablespoons white wine or dry sherry, 2 Tablespoons soy sauce, 1 teaspoon dried chili, 1 teaspoon sugar, 1 pinch salt, 4 teaspoon starch.
1. Wash ingredients, dip fish head in starch.
2. Lightly fry the head. Fry aniseeds, chili, scallions and garlic.
3. Make soup with all ingredients, add soy sauce, white wine, sugar and salt.
4. When soup is almost done, add mushrooms and noodles. Cook at gentle heat for 20 minutes.
Function: Reinforces the brain, strengthens memory, fortifies constitution
James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.
This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.