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Mindful Meditate made simple

Setting the mood: This meditation can be enjoyed anywhere, in most situations, in the car, in the kitchen, in a restaurant, in bed, on the beach, however for best results I am usually asked to suggest the ideal situation.

Clothing: You may wear your day work clothes. However it is preferable to separate work from leisure or relaxation by changing into loose and comfortable clothes.

Room: The room needs to be airy, warm and quite (it doesn’t need to be totally silent).

: Sit in a comfortable chair, back straight, with your feet flat on the floor.

Breathing: Take a few deep breaths to prepare your lungs and blood stream. Breath evenly throughout, preferably diaphragm breaths, “baby breathing”, deep into the abdomen.

Time: Devote 5 minutes and don’t worry about the next thing that’s supposed to happen!.

Some Guided Mindful Meditations

James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
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