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Ginger Soup


  • Clump of fresh ginger as in picture
  • 2 litres of water
  • Rock sugar or honey (to sweeten)

Simple Instructions:

Release all its natural strength of your ginger by grating or you can break fibres of ginger with a kitchen mallet or rolling pin. Place in a medium saucepan, with the 2 litres of water. Bring to boil and allow to simmer until liquid is reduced to half. Use a yogurt strainer or coffee filter to strain the ginger-infused soup. Add a small amount of water if the stock has reduced very much.

Drink 1 cup at a time as required until soup is finished (approx 1 day).

Add rock sugar or honey to taste.

Repeat as often as you need.

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This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

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