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Chicken Bone Broth


This simple dish is probably one of the most nutritious and energy rich soups you will ever eat. I’m recommending that every house, should have a good old-fashioned reliable stock or broth in the kitchen. Choose only free-range organic meat, bones, vegetables and herbs.
This nutrient rich dish is the perfect boost for modern stress and the affects it can have on our bodies and minds. It will also nourish our constitutions and immune system providing us with that prevention against future ailments and disorders.


It’s also delicious and great tasting.


Bone broth is crammed with nutritional powerhouses, such as glucosamine, chondroitin, essential minerals and gelatine. Take a look at the ingredients and discover that bone broth is simple and inexpensive to make. The cider vinegar used in this recipe helps to release more minerals from the bones.
The recipe below can be altered to suit whatever leftovers you have in the kitchen. Other broths can be made using whole, raw chicken.

To prepare this wholesome nutritious, chicken broth full of essential nutrients, I recommend a heavy-bottomed stock pot and a fine mesh sieve or cheesecloth. You can use kitchen leftovers and scraps, such as carrot peelings, onion ends, celery leaves and bits of leek, which may have been kept in a large plastic bag in the freezer.

Ingredients

  • 1 Roast Chicken Carcass leftover
  • Vegetable leftovers (onion trimmings, celery leaves, carrot peels, garlic etc)
  • 2 Bay Leafs
  • 1 Tablespoon Cider Vinegar

Instructions

  • Pick the chicken carcass clean of useable meat and keep for another dish.
  • Add the chicken carcass, vegetable leftovers and bay leafs to the heavy-bottomed stock pot.
  • Pour filtered water over contents to cover.
  • Add cider vinegar.
  • Simmer for a minimum of 4 hours and up to 12, adding more water as needed or desired.
  • Skim any scum that rises to the top.
  • Strain solids from the broth through a fine mesh sieve or cheesecloth.
  • Bottle and reserve the stock.
  • The broth should gel, but it is not necessary.

Traditional Chinese Medicine Nutritional Healing

Nature: Warming

Organ: Spleen and Kidney

Vital Substances: Qi, Blood and Essence

This warming dish Invigorates the Kidney, Strengthens DNA, Supports the Digestive System and Builds Blood. It is perfect in Autumn/Fall/Winter when we are susceptible to cold. Always serve hot and with hot food, but not spicy.


Drink every day for maximum benefits



James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
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Ginger Chicken to Strengthen the Body


This dish is traditionally prepared to strengthen the body and improve lactation, especially for new mums during the Chinese tradition “Zuo Yue Zi”  indicating the first month after giving birth. During this period, Traditional Chinese Medicine recommends eating warming food (Yang) because the body has lost a lot of Yang energy and blood during delivery. We would also recommend that mothers take a gentle yet powerful tonic remedy called Womans Precious which is based on a famous Chinese herbal formula.

This warming dish is also perfect in Autumn/Fall/Winter when we are susceptible to cold.

What you need:

  • vegetable oil
  • ginger cut into thin strips
  • 2 garlic cloves
  • chicken breast cut into small pieces
  • soy sauce to taste
  • pepper to taste

How to make it:

  • Heat oil in a frying pan (wok).
  • When the oil is hot, add the garlic cloves and ginger strips. Cook for about two minutes, stirring constantly with a pair of chopsticks.
  • When the garlic and ginger become golden brown, add the chicken previously cut into thin pieces.
  • Cook stirring constantly until the chicken is golden.
  • Season with soy sauce to taste.
  • Serve with a bowl of jasmine rice per person.

Vegetarian Choice:

You can also add carrot cut into strips and cook it together with the ginger stripes. The taste will result sweeter. Furthermore by stir-frying the carrots beta carotene will be preserved.

Caution:

Due to its anti-platelet properties, the use of ginger should be controlled in case of risk of haemorrhage, if you are taking anticoagulant drugs or if you experience blood coagulation disorders. Ask your doctor for more information.



James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
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Turmeric Cleansing Tea


This deep cleansing health drink has been known to benefit sufferers of cancer and dementia and many other chronic diseases. This also means it can benefit wellbeing in general leading to a long healthy life. Turmeric is one of the most beneficial herb foods that is taken in Asia to fight against vomiting, nausea, as well as many other conditions. It is used in the prevention of illness as we age, allowing us to age gracefully as nature intended. This herb has been used since ancient times for cleaning the body from poisons, which is why I have included it here in this traditional cleansing tea.

Ingredients:

  • 2 grams of turmeric
  • 8 grams of ginger
  • 8 grams of cinnamon
  • a pinch of cardamon
  • 12 ml milk
  • 500 ml of water (boiling)
  • a teaspoon of honey

Preparation:
Mix all of the ingredients and pour the 500 ml of boiling water. Add milk.
Drink fresh over 15 minutes. Not advised to save and re-heat.

I hope you enjoy this simple health drink and remember not to over do it, moderation and variety are the key to good healthy nutrition.



James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine.
It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
Please share! Help the word get out. Pin the graphic too.
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Strengthen your Back and Knees Soup

This is a soup to strengthen the knees, spine and back.

The lower back and knees are the areas of the body related to the Kidneys according to traditional Chinese medicine and as such when suffering from chronic pain and weakness of these areas can indicate a disharmony in the Kidneys. This traditional soup recipe contains ingredients used to strengthen the Kidneys, and reinforce the knees and back. It also helps to resolve Damp which slows healing in the back and knees. It also helps to circulate Qi and Blood, and is high in silicon which is essential for the strength of the bones and connective tissues.

This soup can be used to aid healing after an injury or surgery, or to maintain health of the lower back and knees.

Ingredients:

  • 1 litre chicken stock, made from broken chicken bones
  • 2 small handfuls Pearl Barley or Coix Seeds (yì yĭ rén)
  • 2 small handfuls black beans (cooked)
  • 1 onion
  • 2 cloves garlic
  • 2 sticks celery
  • 1 large carrot
  • Black pepper
  • Dash of rice wine

Note: Coix Seeds or Chinese barley are used in Chinese herbalism for clearing dampness, especially when this relates to joint pain, and can be cooked in the same way as pearl barley. Shaoshing rice wine is a popular Chinese cooking wine. Both are available from Chinese supermarkets.

Instructions:

Prepare your stock. Add barley (or coix seeds) and celery and simmer for 45 minutes. Add chopped onion and garlic and cook for another 10 minutes. Add carrot and cook for a further 5 minutes, or until all ingredients are cooked. Add the cooked beans, a dash of rice wine and a good amount of black pepper. Cook for another couple of minutes, then serve.

This soup can be frozen for later use.



James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
Please share! Help the word get out. Pin the graphic too.