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Health Benefits of Broccoli


You either love it or hate it, but Broccoli is one very powerful vegetable to assist nutritional  healing. A cup of broccoli has as much protein as a cup of rice or corn with half the calories.

Here are some very good reasons why broccoli should be an essential part of your diet.

Nourish Nervous System

Broccoli has a rich concentration of potassium and so helps maintain a healthy nervous system and brain function. It also encourages healthy muscle development.

Powerful antioxidant

When we look at all the cruciferous vegetables, we see broccoli is notable as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

Blood Pressure

In addition to the rich quantity of potassium, broccoli contains enough magnesium and calcium that help regulate blood pressure.

Vitamin C

One cup of broccoli contains the RDA of vitamin C, an antioxidant essential for combating the effects of free radical damage. Vitamin C is also an effective antihistamine for easing the discomfort of the most infectious conditions like the common cold.

Bone Health

Broccoli contains rich amounts of both Calcium and Vitamin K, both of which are important for bone health and prevention of osteoporosis.

Skin Damage

Broccoli is helpful in rejuvenating damaged skin especially from overexposure to the sun. It contains glucoraphanin which nourishes the skin to detoxify and repair itself.

Immune System

One cup of broccoli reinforces the immune system with a hefty dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defences.

Cancer Prevention

Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.

A Healthy Weight 

Broccoli is high in fibre, which aids in digestion, prevents constipation, maintains low blood sugar, and reduces overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

Eye Health

Studies have shown that the carotenoid lutein helps prevent age-related macular degeneration and cataracts, as well as possesses anti-cancer effects. Additionally, broccoli is a good source of vitamin A that is needed to form retinal, the light-absorbing molecule that is essential for both low-light and colour vision.

Healthy Heart

The carotenoid lutein may also slow down or prevent the thickening of arteries in the human body, thus fighting against heart disease and stoke. The B6 and folate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke. The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

Lower Cholesterol

Broccoli is a whole food that is packed with soluble fibre that draws cholesterol out of your body.

Anti-inflammatory

Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory.

Food is Medicine Too!



Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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Reasons to Choose Organic


Today, you can make smarter choices in the food you buy. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmers around the world are doing their part in preserving the quality of our ecosystem and to improve our health by growing food the way nature intended. Organically grown food gives us a naturally healthy and purely delicious food that is completely free of harmful chemicals and pesticides. Most foods contain a high level of pesticides that can be more harmful that organically grown foods.

The Five Reasons

– Organic foods are free of additives and preservatives and therefore taste more delicious and pure.
– Buying organic foods helps to reduce the dependence on all the non-renewable resources.
– The organic food industry promotes healthy farmland and supports those small family owned farms that produce the organic food.
– Growing organic foods help to keep chemicals out of the water supplies and help protect the farmers and other workers from having contact with harmful chemicals and pesticides.
– Organically grown food is exceedingly safe for children because it is free from harmful pesticides.

Consider the Organic Alternative

Next time you’re shopping for groceries, think about how buying organically grown food can benefit you and your family. Think about choosing a food that was grown as nature intended, compared to one that had frequently been covered with poisonous pesticides and other chemicals. Would you buy food knowing that it had once been saturated with harmful chemicals? At one point in time, that was something you never would have thought about, but now today in the information age, people are more aware of what they are putting into their bodies. Now people are aware of how food is grown and produced and now people have a choice.

Organic Foods List

Some great organically grown foods to buy are apples, grapes (imported), nectarines, pears, peaches, red raspberries, strawberries, bell peppers, celery, potatoes and spinach. There are even many other foods coming to market as organic foods such as eggs, cheese, yogurt, ice cream, milk, juice, bread, soup, meat, nuts, pasta and many baby foods.

What Does Organic Mean?

Being organic is referring to the way the agricultural products of fibre and food are processed and grown. The ecological system heavily relies on the rich soil to produce plants strong enough to withstand diseases and other pests. Organic farming means that the use of any chemicals and toxins are prohibited and work only in favour of the earth friendly habits that work with nature. In livestock, preventative measures are taken to keep the animals productive and healthy because the use of antibiotics is forbidden. Genetically modified organisms are also strictly prohibited in the organic production.

The Three Categories

  • 100% Organic: Means the food item is made purely and 100% of organic ingredients.
  • Organic Made: Means the food item is made of at least 95% organic ingredients with the remaining 5% heavily restricted and with no genetically modified organisms.
  • Made with Organic Ingredients: The food you choose can be made with ingredients containing no lesser than 70% of organic ingredients with the remaining 30% heavily restricted and no genetically modified organisms.

USDA Standards

The USDA has set strict regulations when labelling organic foods. An organic food must contain at least 95% of organic ingredients for it to be labelled as “organic”. Any foods that have less than 70% of organic ingredients cannot make any claims on the front of the package that it is organic in any way but may list the specific organically grown ingredients on the side panel.

Price is the main deciding issue when considering foods. Eating healthier is sometimes more expensive than the chemically treated foods. Of course, as the organic food industry is steadily rising as the varieties and availabilities are increasing, the prices are becoming more competitive and more appealing. Consider the real importance of staying healthy, it shouldn’t have to cost a ton either, find a local grower or a good organic place and they will offer a competitive offer.



Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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