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Garlic Dragons Breath


Here’s an incredibly tasty and nutritious herbal vinegar recipe, to add “FIRE” to your next cup of tea or glass of warm water or your next salad. You can use it one spoon at a time to stay healthy and cold or flu free. I place 1 to 2 Tablespoons of it in my morning cuppa but you may also use it as a dressing on fresh greens or roasted vegetables.

Ingredients:

  • 1 medium onion, chopped
  • 5 cloves garlic, smashed to break up the healthy properties.
  • 1 lemon cut in half.
  • 4 Tbsp fresh ginger – peeled and chopped in chunks.
  • 4 Tbsp freshly grated horseradish root
  • Handful of parsley
  • Apple Cider Vinegar
  • Honey
  • Cayenne powder
  • Serrano Pepper (Optional) or substitute Jalapeno pepper.

Directions:

  • Combine the onion, garlic, lemon, ginger, parsley, and horseradish in a wide mouth mason jar.
  • Add warmed apple cider vinegar to cover them. (warming the vinegar allows it to more actively draw the properties out of the herbs. Just warm, if it becomes too hot the good enzymes will be no longer active.)
  • Place on counter for 3 weeks, shaking it at times.
  • Strain, then discard the root veggies, herbs and fruit. Compost please!
  • Add honey and cayenne to taste!

The final creation will be a lively, hot, pungent, and yet sweet mixture.
Shaken occasionally, kept in a shady spot.

To use it:

  • 1 – 2 Tbsp at first sign of a cold, and repeat every 4 hours until feeling better
  • 1 Tbsp in water once or twice a week
  • Mix with a bit of olive oil and use as a salad dressing or In you Caesar!!

In Smiling Body Nutritional Therapy, the benefits of Dragons Breath help to strengthen Yang while warming the Lungs and Releases the exterior by inducing sweating, meaning that strengthen our Immunity. It benefits our resistance to the Common cold, Vomiting, Dysentery and Dyspepsia.



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. #jamushur


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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Champion Chicken with Goji Berries


A hearty healing dish that strengthens weakness due to Illness or Surgery. I recommend that the ingredients below should be fresh and organic is possible. “When you buy products from organic farmers your purchase is like a donation to a healthier world!”.

Ingredients:

  • 2 tbsp Olive Oil
  • 3 cloves Garlic, peeled and minced
  • 1 (2cm) piece Fresh Ginger, peeled and minced
  • 1 roasting Chicken, skinned and cut up OR 2Kilos skinless legs and/or breasts
  • 2 medium sized Green Onions, chopped into (1.5 CM) pieces, roots and tough tips discarded
  • 3-4 tbsp Rice Wine or Dry Sherry
  • 2 tbsp Soy Sauce
  • 2 tbsp Goji Berries
  • 350ml Water or Vegetable Stock
  • 1 tsp Dark Sesame Oil

Directions:

  1. Heat oil in a pan and then add garlic and ginger and cook until garlic is golden (approx. 5 mins)
  2. Place chicken, garlic, ginger, green onions, wine, soy sauce, goji berries and water in a pot
  3. Bring mixture to a boil and cover and lower the heat to a simmer. Cook for about 30
  4. minutes or until the chicken is cooked through
  5. Sprinkle the sesame oil on top as a finishing touch
  6. Serve in a bowl with some of the broth or on top of rice with the broth as gravy

Actions/Indications/Functions. This dish Warms the Stomach, while Tonifies Qi. It Nourishes Blood. A wonderfully nourishing dish that Strengthens Liver and Kidneys



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. #jamushur


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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Sweet Potato Detox Soup

Packed with vitamin A and fiber, this orange soup is the best choice for a detox dinner.

Prep Time 5 mins             Cook Time 25 mins          Total Time 30 mins

Servings: 2

Calories: 382kcal

Ingredients

  • ½ cup cooked red lentils
  • 1 sweet potato peeled and cut in cubes
  • 3 carrots peeled and roughly chopped
  • 1 parsnip peeled and roughly chopped
  • 1 onion peeled and cut in quarters
  • 3 garlic cloves crushed
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • Pinch of chili powder
  • ¼ tsp sea salt
  • 2 cups low sodium vegetable broth warm
  • 1/2 inch piece of ginger peeled and grated
  • 1 tsp coconut oil
  • Fresh parsley 1 teaspoon coconut milk, to garnish

Instructions

Heat the oven at 165°C/329°F.

Line a baking sheet with baking paper, add the sweet potato, carrots, parsnip, onion, and garlic, season with salt, chili, turmeric, and cumin, add the coconut oil and toss to combine.

Roast for 20 minutes then transfer into the blender.

Add the warm vegetable broth, grated ginger, and cooked red lentils into the blender and process to obtain a smooth cream.

Serve warm, garnished with fresh parsley.



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. #jamushur


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Reasons to Choose Organic


Today, you can make smarter choices in the food you buy. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmers around the world are doing their part in preserving the quality of our ecosystem and to improve our health by growing food the way nature intended. Organically grown food gives us a naturally healthy and purely delicious food that is completely free of harmful chemicals and pesticides. Most foods contain a high level of pesticides that can be more harmful that organically grown foods.

The Five Reasons

– Organic foods are free of additives and preservatives and therefore taste more delicious and pure.
– Buying organic foods helps to reduce the dependence on all the non-renewable resources.
– The organic food industry promotes healthy farmland and supports those small family owned farms that produce the organic food.
– Growing organic foods help to keep chemicals out of the water supplies and help protect the farmers and other workers from having contact with harmful chemicals and pesticides.
– Organically grown food is exceedingly safe for children because it is free from harmful pesticides.

Consider the Organic Alternative

Next time you’re shopping for groceries, think about how buying organically grown food can benefit you and your family. Think about choosing a food that was grown as nature intended, compared to one that had frequently been covered with poisonous pesticides and other chemicals. Would you buy food knowing that it had once been saturated with harmful chemicals? At one point in time, that was something you never would have thought about, but now today in the information age, people are more aware of what they are putting into their bodies. Now people are aware of how food is grown and produced and now people have a choice.

Organic Foods List

Some great organically grown foods to buy are apples, grapes (imported), nectarines, pears, peaches, red raspberries, strawberries, bell peppers, celery, potatoes and spinach. There are even many other foods coming to market as organic foods such as eggs, cheese, yogurt, ice cream, milk, juice, bread, soup, meat, nuts, pasta and many baby foods.

What Does Organic Mean?

Being organic is referring to the way the agricultural products of fibre and food are processed and grown. The ecological system heavily relies on the rich soil to produce plants strong enough to withstand diseases and other pests. Organic farming means that the use of any chemicals and toxins are prohibited and work only in favour of the earth friendly habits that work with nature. In livestock, preventative measures are taken to keep the animals productive and healthy because the use of antibiotics is forbidden. Genetically modified organisms are also strictly prohibited in the organic production.

The Three Categories

  • 100% Organic: Means the food item is made purely and 100% of organic ingredients.
  • Organic Made: Means the food item is made of at least 95% organic ingredients with the remaining 5% heavily restricted and with no genetically modified organisms.
  • Made with Organic Ingredients: The food you choose can be made with ingredients containing no lesser than 70% of organic ingredients with the remaining 30% heavily restricted and no genetically modified organisms.

USDA Standards

The USDA has set strict regulations when labelling organic foods. An organic food must contain at least 95% of organic ingredients for it to be labelled as “organic”. Any foods that have less than 70% of organic ingredients cannot make any claims on the front of the package that it is organic in any way but may list the specific organically grown ingredients on the side panel.

Price is the main deciding issue when considering foods. Eating healthier is sometimes more expensive than the chemically treated foods. Of course, as the organic food industry is steadily rising as the varieties and availabilities are increasing, the prices are becoming more competitive and more appealing. Consider the real importance of staying healthy, it shouldn’t have to cost a ton either, find a local grower or a good organic place and they will offer a competitive offer.



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. #jamushur


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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Low Calorie Pasta for your Health


The Health Benefits of Pasta

Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats. Pasta offers:

Sustained Energy

Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.

Low Sodium & Cholesterol Free

Pasta is very low in sodium and cholesterol-free. Per cup, enriched varieties provide a good source of several essential nutrients, including iron and several B-vitamins. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one cup portion.

Folic Acid

Enriched pasta is fortified with folic acid – essential for women of child-bearing age. FDA regulations require enriched grain products to contain this important vitamin. A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake.

Balanced Diet

Pasta is part of a well-balanced diet. Current dietary guidance calls for up to 65% of daily calories to come from carbohydrates, such as pasta.

Low GI

Pasta has a low Glycemic Index (GI) so it does not cause blood glucose levels to rise quickly. Blood glucose is sometimes referred to as blood “sugar”.

Healthy Weight Program

Pasta is a fat-free, low sodium food that can fit right in with your weight loss plan. One cup of cooked pasta contains just 200 calories, in addition to valuable vitamins and minerals. It also fills you up so you don’t feel hungry while trying to lose weight! Watch out for the sauce which can add weight.

More Reason to eat Pasta

Besides being delicious, we know that pasta has plenty of health benefits like providing folic acid, being cholesterol free, and sustaining energy. As if those weren’t enough reasons to eat pasta, WebMD recently listed 14 more reasons why you should eat pasta! Pasta is part of a good diet – it provides energy and is great for adding other health foods.

  • It keeps you fuller longer. As a filling dish, you won’t be quick to follow your pasta meal with unhealthy foods.
  • It’s affordable – because it has cheap ingredients, pasta is consistently an affordable meal.
  • Pasta is versatile. You can have it as an appetizer, side dish, or the main meal. It can also come as a salad or can be used for breakfast or even dessert!
  • It’s a simple meal to make. Even the most beginner cooks can make pasta. It also comes with easy cleanup!
  • With so many different shapes, there are countless possibilities for pairing pastas. You can have lots of fun switching shapes for different recipes.
  • Whole grain pasta has added health benefits like protecting against stomach and colon cancers.
  • It can help you lose weight. As shown in a recent study, people who ate pasta as part of the Mediterranean Diet lost more body fat than those who did not.
  • Pasta is low in sodium. Many foods high in salt content can lead to heart disease, high blood pressure, and diabetes.
  • It’s low in fat. Pasta by itself has just slightly more than half a gram of fat per serving.
  • Pasta can help keep blood sugar regulated due to its low glycemic index. This can also help prevent diabetes and obesity.
  • Pasta stays good for a very long time. Both dry and frozen pastas have shelf life of several months.
  • Pasta can be gluten-free so those with gluten sensitivities don’t have to miss out!
  • Pasta can even be eaten for dessert!


James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. #jamushur


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


Please share! Help the word get out. Pin the graphic too.