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Ginger Soup


Ingredients:

  • Clump of fresh ginger as in picture
  • 2 litres of water
  • Rock sugar or honey (to sweeten)

Simple Instructions:

Release all its natural strength of your ginger by grating or you can break fibres of ginger with a kitchen mallet or rolling pin. Place in a medium saucepan, with the 2 litres of water. Bring to boil and allow to simmer until liquid is reduced to half. Use a yogurt strainer or coffee filter to strain the ginger-infused soup. Add a small amount of water if the stock has reduced very much.

Drink 1 cup at a time as required until soup is finished (approx 1 day).

Add rock sugar or honey to taste.

Repeat as often as you need.



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

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Beetroot Blood Tonic Soup


If you have a diagnosis of anemia or your traditional Chinese medicine practitioner informed you that you have a Blood Deficiency? This is an excellent speedy way to nourish blood, especially good for women but men will benefit also.

Ingredients:

  • 3 tablespoons olive oil
  • 3 medium beetroots, grated
  • 1 large carrot, grated
  • 1 onion, finely chopped
  • 1 leek, cut into thin strips
  • 4 cloves garlic, crushed
  • 1 liter (1 3/4) pints beef/chicken/vegetable stock (or plain water)
  • salt and black pepper
  • 2 tablespoons natural yoghurt

Heat the oil in a saucepan and fry the vegetables and garlic for 2-3 minutes. Add the stock, bring to the boil and simmer for about 20 minutes or until the vegetables are soft. Before the end of cooking time add salt and pepper to taste. You can add yogurt just before serving.

Beetroot is nutritious and really gives lots of energy. Its rich in potassium, silica, iron, amino acids and vitamins A, vitamin B and vitamin C.

It is an ideal blood tonic for Blood Deficiency and is traditionally used in debilitating diseases and convalescence. Beef stock provides vital amino acids and nutrients for strengthening muscles and bones.

Enjoy!



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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Nutritious Garlic


The humble Garlic is a powerful yet simple herb that promotes active health and nutritional healing, while strengthening our prevention against health disharmony. It has credible health benefits for a number of illnesses because of several unique compounds it contains, especially allicin. Garlic also contains small amounts of vitamins A, B, C and E, and the minerals potassium, phosphorus, calcium, sodium, and iron. It is very easy to source with a plentiful supply in most countries. It is a herb that is easily incorporated in your food or it can also be eaten on its own. Fresh garlic is preferred but dried garlic or powder are just as effective and have a long shelf life in our home cupboards.

The health food store may recommend garlic dietary supplements for prevention of heart disease, cancer, and diabetes. Garlic is most commonly taken for high cholesterol, heart disease, and high blood pressure and to prevent certain types of cancer, including stomach and colon cancers. Garlic may help in weight loss.

How to take garlic?

The recommended dosage for adults is no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day. Garlic cloves can be eaten cooked or raw. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils and liquid extracts.

As well as making your dinner taste wonderful, this tasty herb has some astonishing health benefits. When taken for its medicinal use, garlic can help to treat a wide variety of ailments. We have included 11 of the most amazing health benefits of garlic in this article.

1. Immunity: Garlic supports the immune system and helps to fight coughs, congestion and chest infections. Consider garlic during winter as an immune booster to ward off colds and flu. Dip a clove of garlic in honey if you feel the first signs of a cold.

2. Cardiovascular disease can benefit from taking garlic. Garlic has been shown to benefit LDL cholesterol and reduce the aortic plaque deposits that gather on the wall of veins. Studies have shown the incredible benefits of taking garlic in relation to heart disease.

3. Hyperthyroid conditions: Garlic makes a very effective treatment for hyperthyroid conditions, due to the high levels of iodine it contains. Taking the recommended dosage garlic has been shown to significantly improve this condition.

4. Impotency: Garlic is prescribed by many therapists to improve Impotency with good effect. The prescription is take 1 clove twice daily for a few months.

5. Fungal and bacterial vaginal infections are treated with garlic. Allicin is released when garlic is crushed. Allicin is a sulphuric complex that is a natural antibiotic. Garlic is reputed to have been used by soldiers in battle to treat infected wounds.

6. Garlic is an excellent source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your emotional health.

7. Cancer: Garlic has been taken to prevent multiple types of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

8. Diabetes: Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes. Be sure to seek medical advice if you believe the use of garlic could help your condition.

9. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

10. Pregnant women who eat Garlic can assist babies to gain weight while they are in the womb. Next time you have a baby prepare to eat garlic unless you have a history of large babies.

11. Garlic is reputed to scare hungry vampires away! There has not been much research on this question but it is worth mentioning here as an excuse to smile which does benefit health.

Supplements

If taking garlic supplements, ask your health store for a product that contains Allicin as it can be destroyed in some processes.

How does garlic help in weight loss

Allicin which is rich is garlic is according to researchers acts to suppress the appetite and aid in weight loss. Eating garlic, a person eats less as it acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Garlic ahs an effect of increasing the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the hormone, Adrenalin, which increases metabolism. If you are looking to lose weight then, active metabolism can in turn help you to burn calories and lose weight.

Cholesterol

Studies show that consuming 900 mg garlic/day (equivalent to one half to one clove of garlic) could decrease total serum cholesterol levels by approximately 9%.

Composition and nature of garlic

There are over 200 nutrients contained in Garlic, including the volatile oil with sulphur-containing compounds allicin, alliin, and ajoene. It also contains the enzymes, allinase, peroxidase and myrosinase. Allicin is a powerful antibiotic and is also responsible for its characteristic strong odor. Ajoene helps as an anticoagulant. Garlic also contains citral, geraniol, linalool, Aphellandrene and B phellandrene. Some of these nutrients are found in some members of the onion family.

Warning

It is suggested that a normal adult should not eat more than 3 cloves a day. Please do not consume high doses of garlic as it can be harmful to your health and you should never take more than the recommended dosage.
Garlic is so effective because its nutrients and active properties enter directly into the blood stream. In addition when you sweat, garlic will leave your body through your pores. If you eat large doses this can increase body odour.

Garlic Breath, Friends and Family

If you are the only one taking increased doses of garlic, then your family and friends will thank you if you also chew a sprig or three of parsley after each garlic dose is recommended to combat the lovely aroma of garlic breath.

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One Man’s Food is Another Man’s Poison


In order to attain your smiling body, it’s important to realise that variety is not only eating different foods on different days of the week, it may also be about eating different foods from others, including family or friends, when you suffer particular conditions. One man’s food is another man’s poison, so goes the quote from Laucretius who lived circa 99 B.C. – 55 B.C.

I can agree with Laucretius, not only because of the traditional Chinese medical holistic approach to nutrition but because I see it frequently in my clinic. There is no single natural food that commonly harms or heals, this is demonstrated when we compare the diets of two patients of mine.

Our first patient case is Patrick an endurance event athlete. His diet is vegan, he thrives on a plant based diet that includes sprouted grains nuts, seeds, beans, vegetables and fruit. his body needs no meat, eggs or diary to be able to run, canoe, bike and swim hundreds of miles, sometimes through some of the most difficult terrain.

Our second patient case is Tomas who is an multi disciplined bodywork practitioner, who is qualified in osteopathy, acupuncture and nutrition. Tomas has a diet that consists mostly of fish, eggs, meat and low-starch vegetables. He has a condition called Ankylosing Spondylitis, which causes severe inflammation of the spine and joints, in particular the sacroiliac joint. Tomas reduced all starch foods because it has been shown that Ankylosing Spondylitis is triggered by pathogenic bacteria in the gut called Klebsiella that requires starchy foods like beans and whole grains to grow and multiple. A vegetarian diet would have been impossible for Tomas and he is now able to enjoy an active life without the debilitating pain of his condition. Tomas would have severe pain when he eats the incredibly healthy and healing foods for Patrick. This contrast between these two diets is perfectly captured by Lucretius’s belief that one man’s food is another man’s poison. Only you can figure out which foods heal
your body.

I offer my patients a balanced variety of foods that they can check and record in their dietary diary over three months. It’s an important way for everyone to see the clinical picture of which foods increase their healing potential and which foods cause internal disharmony. I only advise on supplementing the diet with natural herbs and whole food vitamin & mineral supplements. If we look at the diets of the Sardinians of Italy and the Okinawan islanders of Japan, the longest living humans on earth, we will see that they all enjoy proteins, carbohydrates and fats in a healthy balance and eat a lot of plants.

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Apricot Cashew Nut Bites


Do you like something tasty as a daily treat? This is a delicious healthy treat and so easy to make. Made from wholesome ingredients you can indulge from time to time.

  • 150g cashew nuts (or pecans, walnuts or other nuts or seeds)
  • Pinch sea salt
  • 80 g dried apricots
  • 80g Medjool or other soft dates (pitted)
  • 1 large tbsp almond butter (or hazelnut, peanut or other nut butter)
  • 80g shelled hemp seeds/sesame seeds
  • 3g cinnamon (or replace with vanilla or other spices)

Directions

  • Place the nuts in a food processor and blend until coarsely ground.
  • Add remainder of ingredients and blend until dried fruit is well chopped and mixture holds together when pressed. Add a tiny splash of water if too dry.
  • Roll mixture into small balls and store in an airtight container in the fridge (will keep for up to 2 weeks) or in the freezer (will keep for up to 2 months).

Food is Medicine Too!

Enjoy!



Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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