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Amazing Health Benefits of the Common Potato


Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes. They strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and aid in eye care.Health Benefits of Potatoes

Health benefits of potatoes include the following:

Promote Weight Gain

Potatoes are primarily made of carbohydrates and contain very little protein. This makes them an ideal diet for lean and thin people who desperately want to put on weight. [3] The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates. That is one of the reasons that potatoes make up a large part of the diet of sumo wrestlers, as well as many other athletes who need large energy reserves in order to compete!

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Easy to Digest

Since potatoes predominantly contain carbohydrates, they are easy to digest and they also facilitate digestion. [4] This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. However, remember that eating too many of them on a regular basis may cause acidity over time. Potatoes also contain a considerable amount of fiber or roughage, which is more in raw potatoes and cold ones than boiled or hot ones. This stimulates peristaltic motion and increases secretion of gastric juices, which eases digestion and prevents conditions like constipation while protecting the body from serious conditions like colorectal cancer. Fiber is also connected with scraping cholesterol out of the arteries and blood vessels, thereby improving heart health.

Skin Care

Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin. [5] Apart from that, the pulp obtained from crushed raw potatoes, when mixed with honey, can work well in skin and face packs. This even helps cure pimples and spots on the skin. Again, this pulp, if applied externally on burns, provides quick relief and faster healing. Smashed potatoes and even water in which they have been washed are very good for softening and cleaning dark skin, especially around the elbows.



Treat Scurvy

The vitamin C present in potatoes can help prevent this disease, caused by a deficiency of vitamin C. [6] It is characterized by cracked lip corners, spongy and bleeding gums, and frequent viral infections. Although it is not found in first and second world countries as they have a ready access to vitamin C, it still exists in certain nations of the world, so the prolific presence of potatoes helps with this problem.

Treat Rheumatism

There are two parts to the effect of potatoes on this condition. Vitamins like calcium and magnesium help provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism. However, due to high starch and carbohydrate content, they tend to increase body weight which may have adverse effects on rheumatic people.

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Reduce Inflammation

Potatoes are very effective in reducing inflammation, both internal and external. [8] Since they are soft, easily digested, and have a lot of vitamin C (a very good antioxidant that repairs tissue wear and tear), potassium, and vitamin B6, they can relieve any inflammation in the intestines and the digestive system. They are a very good dietary element for those who have mouth ulcers as well. Therefore, people who suffer from arthritis and gout can use potatoes for their anti-inflammatory impact. However, potatoes can add to weight gain, which exacerbates these conditions, and are commonly eaten with meat and other rich foods that make gout worse, a fine balance must be struck.

Prevent Cancer

Certain types of potatoes, particularly red and russet ones, contain high levels of flavonoid antioxidants and vitamin A, like zeaxanthin and carotenes, and they can protect you against many types of cancer. [9] Also, a study at the Agricultural Research has shown that potatoes contain a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties. Finally, the high levels of vitamin A and C, both have antioxidant properties that can protect your body from the devastating effects of cancer.

Lower Blood Pressure

Since high blood pressure can occur for a number of reasons that include diabetes, tension, indigestion, nutrient balance, diet, and many others, different treatments are required. Luckily, potatoes can alleviate multiple possible causes and can be used to relieve high blood pressure due to tension. [10] They can also treat indigestion due to an abundance of vitamin C and fiber within, but they should be avoided if the high blood pressure is a result of diabetes. The fiber present in them is helpful in lowering cholesterol and improving the functioning of insulin in the body, which aids in the lowering of blood pressure. This is because there is a direct relationship between blood pressure and the glucose level in the blood; insulin helps regulate that glucose level. Furthermore, the potassium found in potatoes (46% of daily requirement per serving) lowers blood pressure, since it functions as a vasodilator.

Proper Functioning of Brain

Proper functioning of the brain depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex, and certain hormones, amino acids and fatty acids like omega-3. Potatoes cater to almost all the needs mentioned above. They are high in carbohydrates, and thereby maintain good levels of glucose in the blood. This prevents the brain from letting fatigue creep in and it keeps your cognitive activity and performance high. Next, the brain needs oxygen, which is carried by the hemoglobin in the blood; its main constituent is iron.

Potatoes contain iron as well. Therefore, they help deliver oxygen to the brain as well. There are a wide variety of vitamins and minerals in potatoes that positively affect the function of the brain, including phosphorus, zinc, and the B complex vitamins. The vasodilating properties of potassium have also been connected to stimulation of brain function due to increased blood flow to it.

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Prevent Heart Diseases

Apart from the vitamins (B-complex and C), minerals, and roughage, potatoes also contain certain substances called carotenoids (lutein and zeaxanthin). Carotenoids are beneficial for heart health and the functioning of other internal organs. Again, since potatoes raise the glucose level in the blood and their over-consumption may cause obesity, which puts pressure on your heart, you must be careful about how often you use potatoes for this health benefit. This method of preventing heart diseases is not recommended for obese people or diabetics.

Treat Kidney Stones

Kidney stones, also known as renal calculi, are caused mainly due to increased levels of uric acid in the blood. In such cases, foods high in protein should be avoided, particularly animal proteins such as meat, turkey, shrimp, fish, eggs, and milk, as well as spinach, raw plantain, black grams, and certain beans, which drastically increase the level of uric acid in the blood. Iron and calcium also contribute to the formation of stones. Potatoes are rich in both of these so logically, they wouldn’t fit in as a preventative measure for kidney stones, but they also contain magnesium, which inhibits the accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for the treatment of renal calculi.

Treat Diarrhea

Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea since they are easy to digest and contain mild roughage. [14] However, eating too many potatoes can cause diarrhea due to the excessive ingestion of starch.

Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber. 100g provides 70 calories, however, they contain very little fat (just 0.1 g per 100g) and no cholesterol. The dietary fiber in potato increases the bulk of the stool, thus, it helps prevent constipation, decrease absorption of dietary cholesterol and there by lower plasma LDL cholesterol. Additionally, the rich fiber content also helps protect from colon polyps and cancer. Potato is considered a reliable source of carbohydrates in diabetics. Fresh potato along with its skin is a good source of antioxidant and vitamins. Red potatoes contain a good amount of Vitamin A, and antioxidant flavonoids like carotenes and zeaxanthins. A recent study suggests that flavonoid antioxidant, quercetin present in potatoes contain anti-cancer and cardio-protective properties.

Organic Food or Not?

Wondering if Organics is a better choice (Find out here)



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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Benefits of a Cleansing Detox


Nutritional Cleansing Detox


The question on most people’s lips would probably sound something like “Are Cleansing Detox programs really good for you?” and there would seem to be an equal amount of cautions and recommendations for cleansing or detoxing, which can make it confusing for the person looking for a better way to achieve wellbeing and a healthy weight. It is possible to get it wrong, however when completed correctly you can help your body and mind in several different ways. This article outlines some of the benefits you can expect by following some of the more well-organised Cleansing Detox programs out there.

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Boosts Your Energy
There is no doubt that when Cleansing Detox correctly and properly, many people report feeling more energetic with some reporting excess vitality and mental clarity. When you think that while you are engaging with a correctly prepared Cleansing Detox program, you’ll be stopping the intake of the foods and other things that caused you to need a Cleanse Detox in the first place. By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a consequential crash. It’s vital to stay well hydrated while on any Cleansing Detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.

Eliminate Excess Waste from the Body
Probably the most important benefit of a Cleansing Detox program, is assisting the body to purge itself of excess waste, usually stored in the colon (intestines). Most Cleansing Detox programs are designed to stimulate the body to cleanse itself, helping the liver, kidneys and colon (intestines) do what they do naturally. Cleansing the colon is an important part of the detoxing process because the toxins found there need to exit the body and a clogged colon can cause these toxins to multiply and cause us to become ill, rather than exiting as nature intended. Consuming fruits and vegetables during and after the Cleansing Detox program is a good way to keep things moving.

Helps with obtaining Healthy Weight
A properly created Cleansing Detox program can help you to lose weight and it is the start of establishing positive long-term eating habits, and relieve yourself of unhealthy habits. In the media, there is an emphasis on drastic reduction in calories and rapid weight loss however these short-term results won’t last if you don’t make it a habit to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.

Stronger Immune System
When you have completed your Cleansing Detox program, your organs function more effectively. They are more efficient, more energetic and more useful. This helps to give your immune system a boost since you’ll be able to absorb nutrients better, including all the essential vitamins and minerals. Many of the herbs you take while on a Cleansing Detox program will help the lymphatic system, which plays a huge role in keeping you healthy and toxin free. Many Cleansing Detox programs also focus on light exercises which help to circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process.

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Increased Mental Clarity
A good Cleansing Detox program will pay attention to your state of mind. Being mindful during eating helps us to be aware of the foods and beverages we are actually eating and drinking at the time, so the use of mindful meditation is recommended as a way to get back in touch with your body during this time of purging and cleansing of toxins. People say that they lose that sense of mental cloudiness, and are able to think more clearly during a detox than when not on it. It makes sense, since much of the foods that contain sugar and fat will cause us to feel lethargic and can faeture heavily in the quality of our thinking.

Improved Skin
Your skin, being your largest organ, also benefits from your Cleansing Detox program. One way to help your cleansing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin as you proceed with your program. It’s also been scientifically reported that a Cleansing Detox program can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.

Better Breath
Follow a Cleansing Detox program that includes a colon (intestines) cleanse because those toxins need to be released from the body. When the colon is clogged, the resultant stench can back up to the mouth and result in bad breath. When your colon eliminates efficiently, your digestive system benefits by functioning well again. You may find that your breath improves. Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.

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Promotes Healthy Changes
It’s hard to change a long-standing habit, and a Cleansing Detox program, no matter how long, is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods, you can use a Cleansing Detox program to help you deal with those cravings. Often trying to eliminate these foods and beverages from our diet can be difficult unless we completely change our nutritional habits. This is where a Cleansing Detox program comes into its own by cleansing the body and replacing poor foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.

Healthier Hair
You’ll see and feel the difference in your hair, when your hair is able to grow uninhibited by internal toxins. By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a Cleansing Detox program. In many instances hair gets shinier, and feels softer to the touch. Cleansing isn’t enough to stop male pattern baldness, but many report that their hair grows more quickly, a sign of healthier hair.

Lighter Feeling
One of the reported benefits of Cleansing Detox program is a feeling of being lighter. There are several reasons why this would be the case, especially if you’ll be doing a colon (intestines) cleanse as part of the program. When you stop eating foods that weigh you down, and replace them with fresh organic fruits and vegetables, a lighter feeling is bound to occur. It’s also important not to overeat while on your Cleansing Detox program, which will yield a lighter feeling, and will give you the energy you’ve been missing.

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Anti-Aging Benefits
Ever heard of free radical activity. This is the activity caused by toxins and poor food and drink. many scientists now believe that aging is the result of free radical activity and that where we introduce “Anti oxidants” into our diet while eliminating poor nutrition, we could live longer and healthier. The constant barrage of toxins that the body has to deal with is one contributing factor to the aging process. By reducing the amount of free radical damage done to the body, you’re going to see not only short term benefits, but also long term benefits in an increased longevity. When you finish your Cleansing Detox program, it’s very important not to go back to the lifestyle that was causing the toxicity. Sticking to a improved diet and getting daily activity are great ways to make sure that you feel good each moment of your life.

Improved Sense of Wellbeing
The best Cleansing Detox program leaves you feeling great and certainly not worse. When you cleanse your digestive system, you feel good, and when you feel good, good things happen. Cleansing is often used strategically to lose weight or to start a new nutritional program, but really there’s no better reason than just to feel better. When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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Better Sleep with these Foods


These 8 foods are rich in nutrients that have been shown to improve sleeping pattersn and they are also excellent for overall optimum health



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James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


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Chicken Bone Broth


This simple dish is probably one of the most nutritious and energy rich soups you will ever eat. I’m recommending that every house, should have a good old-fashioned reliable stock or broth in the kitchen. Choose only free-range organic meat, bones, vegetables and herbs.
This nutrient rich dish is the perfect boost for modern stress and the affects it can have on our bodies and minds. It will also nourish our constitutions and immune system providing us with that prevention against future ailments and disorders.


It’s also delicious and great tasting.


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Bone broth is crammed with nutritional powerhouses, such as glucosamine, chondroitin, essential minerals and gelatine. Take a look at the ingredients and discover that bone broth is simple and inexpensive to make. The cider vinegar used in this recipe helps to release more minerals from the bones.
The recipe below can be altered to suit whatever leftovers you have in the kitchen. Other broths can be made using whole, raw chicken.

To prepare this wholesome nutritious, chicken broth full of essential nutrients, I recommend a heavy-bottomed stock pot and a fine mesh sieve or cheesecloth. You can use kitchen leftovers and scraps, such as carrot peelings, onion ends, celery leaves and bits of leek, which may have been kept in a large plastic bag in the freezer.

Ingredients

  • 1 Roast Chicken Carcass leftover
  • Vegetable leftovers (onion trimmings, celery leaves, carrot peels, garlic etc)
  • 2 Bay Leafs
  • 1 Tablespoon Cider Vinegar

Instructions

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  • Pick the chicken carcass clean of useable meat and keep for another dish.
  • Add the chicken carcass, vegetable leftovers and bay leafs to the heavy-bottomed stock pot.
  • Pour filtered water over contents to cover.
  • Add cider vinegar.
  • Simmer for a minimum of 4 hours and up to 12, adding more water as needed or desired.
  • Skim any scum that rises to the top.
  • Strain solids from the broth through a fine mesh sieve or cheesecloth.
  • Bottle and reserve the stock.
  • The broth should gel, but it is not necessary.

Traditional Chinese Medicine Nutritional Healing

Nature: Warming

Organ: Spleen and Kidney

Vital Substances: Qi, Blood and Essence

This warming dish Invigorates the Kidney, Strengthens DNA, Supports the Digestive System and Builds Blood. It is perfect in Autumn/Fall/Winter when we are susceptible to cold. Always serve hot and with hot food, but not spicy.


Drink every day for maximum benefits



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


Please share! Help the word get out. Pin the graphic too.