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What Beautiful Women Eat

People will always be attracted to beauty and have a desire for it. There’s nothing wrong with looking good, in fact when we look in the mirror and see the beauty both inner and outer, our overall well being improves. Staying naturally beautiful and what you eat is closely related. Many foods that people eat everyday not only contain nutrients that the body needs, but they can also maintain beauty and health. When Chinese medicine is added to some foods, they  have a delicious flavor and curative effects, which help maintain beauty.

Here are some recipes that also have Chinese medicine.

1. Porridge with red date and chrysanthemum:

Ingredients: 50 grams red date, 100 grams rice, 15 grams chrysanthemum
Add these ingredients into a pan with water, boil until it becomes a dense porridge. Then add some red sugar to taste. This porridge is beneficial for the spleen, blood, liver and eyes. Consumption of this porridge for a long time can prevent illnesses and maintain one’s beauty.

2. Lotus porridge:

Ingredients: 30 grams lotus, 30 grams Qianshi, 50 grams Yiren rice, 10 grams longan, honey
Soak lotus, Qianshi and Yiren rice in water for 30 minutes. Cook these ingredients and the longan into porridge over low heat, and then add some honey to taste. Longan can help re-energize people; lotus is beneficial for the spleen and stomach; Yiren rice and Qianshi are good for the spleen. Medical research has shown that Qianshi is abundant in Vitamins A, B, and C, while honey contains collagen and enzymes which stimulate the growth of cells and accelerate metabolism. This porridge is the perfect medicinal food for beauty, having the effect of eliminating wrinkles and whitening the skin.

3. Beauty porridge for enriching the blood

Ingredients: 3 grams Chuangong, 6 grams angelica, 2 grams safflower, 4 grams Huangshi, 100 grams Geng rice and chicken soup
Wash the rice and soak in water. Put sliced angelica, Chuangong and Huangshi in a small cloth bag. Put the bag and the chicken soup in a clay pot and boil. Add the rice to the soup and cook into porridge. Last, sprinkle green onion slices, MSG and ginger slices over the porridge. This porridge has enriches the blood. Long-term consumption of this porridge can help women regulate menstruation, enrich the blood and maintain one’s beauty. Take it once a day for 15 days as a treatment period.

4. Beauty tea

Ingredients: 500 grams ginger, 250 grams black tea, 100 grams salt, 150 grams licorice, 25 grams clove and 25 grams Chenxiang
Mash all the ingredients into a powder. Take 15 grams to 25 grams for each dose. Fry them or make them into tea early in the morning. It can be drunk several times a day. The tea is good for recovering the spleen, strengthening the stomach, enriching blood, soothing the nerves and curing depression. Long-term use of this tea can whiten and soften the skin and reduce wrinkles.

5. Porridge with white fungus and cherry

Ingredients: 50 grams white fungus, 30 grams cherry, sweet osmanthus and rock sugar
Boil the melted rock sugar and white fungus for about 10 minutes, then and add the cherry and sweet osmanthus. This porridge has the effect of recovering energy, enriching the blood, whitening the skin and maintaining one’s beauty.

James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

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Jobs Tears Whitefish Stew

Job’s tears (also called coix seed) is a popular allergy remedy in Asia that tastes like barley but does not contain gluten (a protein that may cause inflammation). Job’s tears have also been shown to suppress allergic reactions and balance the immune system. Adlay or Job’s tears -It’s sweet and cold, rich in protein, vitamins B2. It can make the skin smooth, reduce wrinkles.

Spinach and mushrooms are amazing sources of folate (vitamin B9). A folate deficiency can contribute to atherosclerosis and dementia. Medications used for rheumatoid arthritis can deplete vitamin B9 in the body, so stock up on folate-rich veggies to replenish this vital nutrient!

Garlic and onions contain powerful antioxidants that reduce free-radical damage and scar tissue on the arteries. It has also been shown to reduce homocysteine levels in the blood, a marker that indicates inflammation.

  • 2 cups (500 mL) chopped onion
  • 2 garlic cloves, chopped
  • 8 cups (2 L) vegetable stock
  • 1 cup (250 mL) Job’s tears (yi yi ren), soaked in water overnight and drained
  • 2 Tbsp (30 mL) finely chopped fresh ginger root
  • 14 oz (400 g) white fish (halibut, black cod, pollock)
  • 1 cup (250 mL) fresh sliced shiitake mushrooms
  • 6 cups (1.5 L) baby spinach or bok choy
  • 1/4 cup (60 mL) lime juice
  • 1 cup (250 mL) chopped basil or cilantro
  • 1/2 tsp (2 mL) grey or pink sea salt (or to taste)
  • 3 spring onions, finely chopped

Place onion, garlic, stock, Job’s tears, and ginger in stockpot and bring to a rolling boil. Reduce heat to low, cover, and simmer for 45 minutes to an hour.

Place fish and shiitake mushrooms on top of ingredients and simmer for an additional 15 minutes.

Add all remaining ingredients. Simmer for 5 minutes and then remove from heat.

Ladle into individual serving bowls and garnish with spring onion. Serve hot.

Serves 12.

Each serving contains: 151 calories; 13 g protein; 3 g total fat (1 g sat. fat, 0 g trans fat); 19 g total carbohydrates (4 g sugars, 2 g fibre); 359 mg sodium


Add a dash of fish oil to each bowl before serving. Make sure the soup has cooled enough to prevent damaging the omega-3 fatty acids in the fish oil.

Note: Job’s tears are found in many health food stores and Asian supermarkets.

Job’s tears are often mistakenly labelled as Chinese pearled barley in Asian markets. If you are a celiac, it is important to avoid buying in bulk due to potential contamination with gluten. Slow cooker convenience

This recipe can also be made in a slow cooker. Throw all the ingredients—except the green vegetables, herbs, and lime juice—into the slow cooker and cook for a minimum of two hours on high. Add the greens and lime juice at the end and enjoy!

My thanks to Julie Daniluk, RHN for this excellent recipe.


This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

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