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What Beautiful Women Eat

People will always be attracted to beauty and have a desire for it. There’s nothing wrong with looking good, in fact when we look in the mirror and see the beauty both inner and outer, our overall well being improves. Staying naturally beautiful and what you eat is closely related. Many foods that people eat everyday not only contain nutrients that the body needs, but they can also maintain beauty and health. When Chinese medicine is added to some foods, they  have a delicious flavor and curative effects, which help maintain beauty.

Here are some recipes that also have Chinese medicine.

1. Porridge with red date and chrysanthemum:

Ingredients: 50 grams red date, 100 grams rice, 15 grams chrysanthemum
Method:
Add these ingredients into a pan with water, boil until it becomes a dense porridge. Then add some red sugar to taste. This porridge is beneficial for the spleen, blood, liver and eyes. Consumption of this porridge for a long time can prevent illnesses and maintain one’s beauty.

2. Lotus porridge:

Ingredients: 30 grams lotus, 30 grams Qianshi, 50 grams Yiren rice, 10 grams longan, honey
Method:
Soak lotus, Qianshi and Yiren rice in water for 30 minutes. Cook these ingredients and the longan into porridge over low heat, and then add some honey to taste. Longan can help re-energize people; lotus is beneficial for the spleen and stomach; Yiren rice and Qianshi are good for the spleen. Medical research has shown that Qianshi is abundant in Vitamins A, B, and C, while honey contains collagen and enzymes which stimulate the growth of cells and accelerate metabolism. This porridge is the perfect medicinal food for beauty, having the effect of eliminating wrinkles and whitening the skin.

3. Beauty porridge for enriching the blood

Ingredients: 3 grams Chuangong, 6 grams angelica, 2 grams safflower, 4 grams Huangshi, 100 grams Geng rice and chicken soup
Method:
Wash the rice and soak in water. Put sliced angelica, Chuangong and Huangshi in a small cloth bag. Put the bag and the chicken soup in a clay pot and boil. Add the rice to the soup and cook into porridge. Last, sprinkle green onion slices, MSG and ginger slices over the porridge. This porridge has enriches the blood. Long-term consumption of this porridge can help women regulate menstruation, enrich the blood and maintain one’s beauty. Take it once a day for 15 days as a treatment period.

4. Beauty tea

Ingredients: 500 grams ginger, 250 grams black tea, 100 grams salt, 150 grams licorice, 25 grams clove and 25 grams Chenxiang
Method:
Mash all the ingredients into a powder. Take 15 grams to 25 grams for each dose. Fry them or make them into tea early in the morning. It can be drunk several times a day. The tea is good for recovering the spleen, strengthening the stomach, enriching blood, soothing the nerves and curing depression. Long-term use of this tea can whiten and soften the skin and reduce wrinkles.

5. Porridge with white fungus and cherry

Ingredients: 50 grams white fungus, 30 grams cherry, sweet osmanthus and rock sugar
Method:
Boil the melted rock sugar and white fungus for about 10 minutes, then and add the cherry and sweet osmanthus. This porridge has the effect of recovering energy, enriching the blood, whitening the skin and maintaining one’s beauty.



James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
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Beetroot Blood Tonic Soup


If you have a diagnosis of anemia or your traditional Chinese medicine practitioner informed you that you have a Blood Deficiency? This is an excellent speedy way to nourish blood, especially good for women but men will benefit also.

Ingredients:

  • 3 tablespoons olive oil
  • 3 medium beetroots, grated
  • 1 large carrot, grated
  • 1 onion, finely chopped
  • 1 leek, cut into thin strips
  • 4 cloves garlic, crushed
  • 1 liter (1 3/4) pints beef/chicken/vegetable stock (or plain water)
  • salt and black pepper
  • 2 tablespoons natural yoghurt

Heat the oil in a saucepan and fry the vegetables and garlic for 2-3 minutes. Add the stock, bring to the boil and simmer for about 20 minutes or until the vegetables are soft. Before the end of cooking time add salt and pepper to taste. You can add yogurt just before serving.

Beetroot is nutritious and really gives lots of energy. Its rich in potassium, silica, iron, amino acids and vitamins A, vitamin B and vitamin C.

It is an ideal blood tonic for Blood Deficiency and is traditionally used in debilitating diseases and convalescence. Beef stock provides vital amino acids and nutrients for strengthening muscles and bones.

Enjoy!



James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
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Smiling Body with Tofu


Tofu is a delicious healthy food made from soybean curds. It’s naturally low in calories and it’s gluten-free. It’s a superb source of protein, manganese, calcium, copper, selenium iron, and contains NO cholesterol. Soy is the primary constituent of tofu and is a complete source of dietary protein, providing all of the essential amino acids needed in the diet. For optimum health, consume tofu occasionally with a variety of other foods.

Western Benefits:

  • Cardiovascular disorders
  • Cancer prevention
  • Obesity prevention and treatment
  • Diabetes (Type 2) – treatment
  • Chronic obstructive pulmonary disease (COPD)
  • Periodontal disease
  • Neurodegenerative disease

Oriental benefits

  • Strengthen body energy by balancing the digestive system
  • Clears heat and toxins from the body:
  • Helping to promote breast milk
  • Soothes the body joints
  • Moisturizes the skin
  • Relieves bowel blockages
  • Moistens cough

According to the theory of Chinese Nutritional Therapy, tofu benefits the (TCM) Spleen / Stomach, which are related to blood, metabolism and digestion. When the Spleen/Stomach are in harmony there is health and energy. It is sweet in taste meaning it helps digestion of food, including difficult to digest foods. It is neutral / cooling and this helps to cool stomach fire and it moistens the skin. Tofu would be beneficial for constipation.

Tofu Today

Tofu is available in most supermarkets today, and is offered either refrigerated in individual packages or non-refrigerated in aseptically sealed containers. All tofu packets should have an expiry date printed on packaging. Once the package is opened, all types of tofu should be rinsed well, kept in a container covered with water, and placed in the refrigerator. Changing the water daily will help keep the tofu fresh for up to one week.

Types of Tofu

There are many nutritious healthy Chinese food recipes that call for the use of tofu and there are a number of different types of tofu out there and it’s important to know which kind of tofu is best to use for your different recipes.

Tofu differs in texture from soft to firm to extra-firm. Soft or Silken tofu has a smoother texture and is particularly suitable for salad dressings, sauces, and desserts. Firm and extra-firm tofu are best for baking, stir-frying, and grilling. This firm tofu will keep its shape as it cooks and will not fall apart in your wok or pan during the cooking process.

Expelling Water

I recommend that you drain your tofu before you use it. This will help the tofu to absorb all of the flavours of your dish and make it much tastier. You can easily drain your tofu on a wire tray over a plate. Be careful with silken tofu, use a muslin cloth to hold it together. Place a weight on top to assist the squeeze, for example another plate on top of the tofu to help expel the water. You can also place your tofu cake between two plates and squeeze the plates with rubber bands and hold vertically to drain water.

How to make Tofu

I do not advise making tofu at home as like other fermented foods, one of the process ingredients (magnesium chloride) can be damaging to your health, if not used in the correct way.

Soybean is the main ingredient of Tofu. Soybean milk is to be heated until it boils, then a tiny amount of magnesium chloride is added to solidify the soybean milk. We wait until the mixture cools down and you then have Tofu that is ready to be cooked.

Recipe

Xiao Cong Ban Tofu

This is a typical Beijing dish and can be seen most frequently in North China. Green onion and Tofu are the only ingredients of this dish. With a small amount of sesame oil and salt, this dish is known for retaining the flavours of both of the ingredients.

Ingredients:

  • 1 block (325 grams / 12 ounces) silken tofu
  • 1/4 teaspoon sea salt or to taste
  • 1/2 cup chopped green onion, green part
  • 2 teaspoons Chinese sesame oil

Directions:

  • Carefully transfer the tofu from the package to a medium-size plate.
  • Sprinkle sea salt over tofu and top with green onion and a drizzle of sesame oil. Use a knife to slice tofu into strips, then gently mix it with a pair of chopsticks.
  • Serve immediately.

Serves: 2-4

This is a lovely simple recipe that makes a great appetizer. Enjoy!



James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
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First Certified Organic Farm in USA

The Alexandre Family Farm has become the first Regenerative Organic Alliance’s and only Regenerative Organic Certified™ dairy farm in the United States. This Family Farm is also the first dairy to obtain Ecological Outcome Verification certification by the Savory Institute. These certifications acknowledge that the farm’s practices go far beyond sustainability to continuously improve soil biology as well as the entire ecosystem – water, land, air and animals.

“When we began farming this way 30 years ago, we weren’t intentionally trying to have an impact on climate change,” says founder Blake Alexandre. “We were focused on the health of the soil and manage our pasture by having our animals graze our land. When you increase organic matter in soil, you also capture carbon.  We soon came to realize that healthy soil not only has positive effects on our pasture, our cows and their milk, but it has a profound effect on our planet as well. Over the years, we’ve become increasingly proud of producing food that’s not only good for your body but good for the earth.”

The Savory Institute’s Land to Market Program tracks outcomes in soil health, biodiversity, and ecosystem function through the Ecological Outcome Verification (EOV) protocol, which collects scientific data over time to prove regenerative outcomes.

“We strongly believe that regeneration must be measured. By using empirical data, the Alexandres show foresight and initiative in managing land with an ecological approach,” says David Rizzo, COO, Land to Market. “This is a major step forward for dairy, and we are excited to see these verified products in the marketplace that meet the consumers desire to know their purchase is supporting the shift to regenerative agriculture.”

The Regenerative Organic Certified (ROC™) program is based on strict standards for soil health and land management in addition to animal welfare and farmworker fairness.  Alexandre Family Farm was one of only 21 farms selected globally to be a part of the ROC Pilot Program, and joins leading brands Patagonia, Dr. Bronner’s and Nature’s Path in attaining certification.

“Dairies face unique challenges to earning a certification as rigorous as ROC. The Alexandres’ achievement of this high-bar seal is a true testament to their commitment to ecological, humane and ethical practices across the board,” says Elizabeth Whitlow, Executive Director of the ROA. “We are so proud to welcome them into the ROC family!”

Regenerative Organic A2/A2 Milk Becomes Available Nationwide On February 1st, 2021

Milk is an efficient superfood and a great source of energy, vitamins, electrolytes and protein. Milk protein is made up of whey and casein. Traditionally, the beta casein in cow’s milk was the same as the primary protein in human milk called A2/A2. This protein is easily digestible and is similar to breast milk, sheep and goat milk. However, over time, a genetic mutation resulted in the introduction of the A1 protein –which is difficult for humans to digest and linked to stomach upset and inflammation.

In fact, many people who believe they are lactose intolerant are actually A1 intolerant. After Blake and Stephanie Alexandre learned about this genetic mutation, they started to carefully crossbreed their cows to remove the A1 protein from their gene pool. After two decades, they now have the only regenerative dairy herd of 100% A2/A2 cows in the U.S.

Starting February 1st, Alexandre Family Farm milk will become the first 100% A2/A2 regenerative organic milk to be distributed nationwide. Alexandre cartons (59 oz) will be available at Whole Foods and other retailers throughout the country.

About Alexandre Family Farm
As fourth generation dairy farmers with over 40 years of experience, Blake and Stephanie Alexandre founded Alexandre Family Farm in Crescent City, California in 1988, and began bottling under their brand in 2017.  Along with their five grown children and spouses, they operate the only certified regenerative organic and 100% A2 dairy and mobile coop egg ranch in the United States. Their products include 59 oz. eco-carton milks, distributed nationwide, and eggs, bottled milks and yogurts available west of the Rockies.

Contact:  Sharon Egan

sharon@alexandrefamilyfarm.com

208.309.3069

SOURCE Alexandre Family Farm

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Nutritious Garlic


The humble Garlic is a powerful yet simple herb that promotes active health and nutritional healing, while strengthening our prevention against health disharmony. It has credible health benefits for a number of illnesses because of several unique compounds it contains, especially allicin. Garlic also contains small amounts of vitamins A, B, C and E, and the minerals potassium, phosphorus, calcium, sodium, and iron. It is very easy to source with a plentiful supply in most countries. It is a herb that is easily incorporated in your food or it can also be eaten on its own. Fresh garlic is preferred but dried garlic or powder are just as effective and have a long shelf life in our home cupboards.

The health food store may recommend garlic dietary supplements for prevention of heart disease, cancer, and diabetes. Garlic is most commonly taken for high cholesterol, heart disease, and high blood pressure and to prevent certain types of cancer, including stomach and colon cancers. Garlic may help in weight loss.

How to take garlic?

The recommended dosage for adults is no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day. Garlic cloves can be eaten cooked or raw. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils and liquid extracts.

As well as making your dinner taste wonderful, this tasty herb has some astonishing health benefits. When taken for its medicinal use, garlic can help to treat a wide variety of ailments. We have included 11 of the most amazing health benefits of garlic in this article.

1. Immunity: Garlic supports the immune system and helps to fight coughs, congestion and chest infections. Consider garlic during winter as an immune booster to ward off colds and flu. Dip a clove of garlic in honey if you feel the first signs of a cold.

2. Cardiovascular disease can benefit from taking garlic. Garlic has been shown to benefit LDL cholesterol and reduce the aortic plaque deposits that gather on the wall of veins. Studies have shown the incredible benefits of taking garlic in relation to heart disease.

3. Hyperthyroid conditions: Garlic makes a very effective treatment for hyperthyroid conditions, due to the high levels of iodine it contains. Taking the recommended dosage garlic has been shown to significantly improve this condition.

4. Impotency: Garlic is prescribed by many therapists to improve Impotency with good effect. The prescription is take 1 clove twice daily for a few months.

5. Fungal and bacterial vaginal infections are treated with garlic. Allicin is released when garlic is crushed. Allicin is a sulphuric complex that is a natural antibiotic. Garlic is reputed to have been used by soldiers in battle to treat infected wounds.

6. Garlic is an excellent source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your emotional health.

7. Cancer: Garlic has been taken to prevent multiple types of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

8. Diabetes: Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes. Be sure to seek medical advice if you believe the use of garlic could help your condition.

9. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

10. Pregnant women who eat Garlic can assist babies to gain weight while they are in the womb. Next time you have a baby prepare to eat garlic unless you have a history of large babies.

11. Garlic is reputed to scare hungry vampires away! There has not been much research on this question but it is worth mentioning here as an excuse to smile which does benefit health.

Supplements

If taking garlic supplements, ask your health store for a product that contains Allicin as it can be destroyed in some processes.

How does garlic help in weight loss

Allicin which is rich is garlic is according to researchers acts to suppress the appetite and aid in weight loss. Eating garlic, a person eats less as it acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Garlic ahs an effect of increasing the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the hormone, Adrenalin, which increases metabolism. If you are looking to lose weight then, active metabolism can in turn help you to burn calories and lose weight.

Cholesterol

Studies show that consuming 900 mg garlic/day (equivalent to one half to one clove of garlic) could decrease total serum cholesterol levels by approximately 9%.

Composition and nature of garlic

There are over 200 nutrients contained in Garlic, including the volatile oil with sulphur-containing compounds allicin, alliin, and ajoene. It also contains the enzymes, allinase, peroxidase and myrosinase. Allicin is a powerful antibiotic and is also responsible for its characteristic strong odor. Ajoene helps as an anticoagulant. Garlic also contains citral, geraniol, linalool, Aphellandrene and B phellandrene. Some of these nutrients are found in some members of the onion family.

Warning

It is suggested that a normal adult should not eat more than 3 cloves a day. Please do not consume high doses of garlic as it can be harmful to your health and you should never take more than the recommended dosage.
Garlic is so effective because its nutrients and active properties enter directly into the blood stream. In addition when you sweat, garlic will leave your body through your pores. If you eat large doses this can increase body odour.

Garlic Breath, Friends and Family

If you are the only one taking increased doses of garlic, then your family and friends will thank you if you also chew a sprig or three of parsley after each garlic dose is recommended to combat the lovely aroma of garlic breath.



James O’Sullivan - that's me, a people friendly practitioner and lecturer of Integrated Medicine, serving my patients, my students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine.
It's a wonderful life
Disclaimer: This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.
Please share! Help the word get out. Pin the graphic too.