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What Beautiful Women Eat

People will always be attracted to beauty and have a desire for it. There’s nothing wrong with looking good, in fact when we look in the mirror and see the beauty both inner and outer, our overall well being improves. Staying naturally beautiful and what you eat is closely related. Many foods that people eat everyday not only contain nutrients that the body needs, but they can also maintain beauty and health. When Chinese medicine is added to some foods, they  have a delicious flavor and curative effects, which help maintain beauty.

Here are some recipes that also have Chinese medicine.

1. Porridge with red date and chrysanthemum:

Ingredients: 50 grams red date, 100 grams rice, 15 grams chrysanthemum
Add these ingredients into a pan with water, boil until it becomes a dense porridge. Then add some red sugar to taste. This porridge is beneficial for the spleen, blood, liver and eyes. Consumption of this porridge for a long time can prevent illnesses and maintain one’s beauty.

2. Lotus porridge:

Ingredients: 30 grams lotus, 30 grams Qianshi, 50 grams Yiren rice, 10 grams longan, honey
Soak lotus, Qianshi and Yiren rice in water for 30 minutes. Cook these ingredients and the longan into porridge over low heat, and then add some honey to taste. Longan can help re-energize people; lotus is beneficial for the spleen and stomach; Yiren rice and Qianshi are good for the spleen. Medical research has shown that Qianshi is abundant in Vitamins A, B, and C, while honey contains collagen and enzymes which stimulate the growth of cells and accelerate metabolism. This porridge is the perfect medicinal food for beauty, having the effect of eliminating wrinkles and whitening the skin.

3. Beauty porridge for enriching the blood

Ingredients: 3 grams Chuangong, 6 grams angelica, 2 grams safflower, 4 grams Huangshi, 100 grams Geng rice and chicken soup
Wash the rice and soak in water. Put sliced angelica, Chuangong and Huangshi in a small cloth bag. Put the bag and the chicken soup in a clay pot and boil. Add the rice to the soup and cook into porridge. Last, sprinkle green onion slices, MSG and ginger slices over the porridge. This porridge has enriches the blood. Long-term consumption of this porridge can help women regulate menstruation, enrich the blood and maintain one’s beauty. Take it once a day for 15 days as a treatment period.

4. Beauty tea

Ingredients: 500 grams ginger, 250 grams black tea, 100 grams salt, 150 grams licorice, 25 grams clove and 25 grams Chenxiang
Mash all the ingredients into a powder. Take 15 grams to 25 grams for each dose. Fry them or make them into tea early in the morning. It can be drunk several times a day. The tea is good for recovering the spleen, strengthening the stomach, enriching blood, soothing the nerves and curing depression. Long-term use of this tea can whiten and soften the skin and reduce wrinkles.

5. Porridge with white fungus and cherry

Ingredients: 50 grams white fungus, 30 grams cherry, sweet osmanthus and rock sugar
Boil the melted rock sugar and white fungus for about 10 minutes, then and add the cherry and sweet osmanthus. This porridge has the effect of recovering energy, enriching the blood, whitening the skin and maintaining one’s beauty.

James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

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Beetroot Blood Tonic Soup

If you have a diagnosis of anemia or your traditional Chinese medicine practitioner informed you that you have a Blood Deficiency? This is an excellent speedy way to nourish blood, especially good for women but men will benefit also.


  • 3 tablespoons olive oil
  • 3 medium beetroots, grated
  • 1 large carrot, grated
  • 1 onion, finely chopped
  • 1 leek, cut into thin strips
  • 4 cloves garlic, crushed
  • 1 liter (1 3/4) pints beef/chicken/vegetable stock (or plain water)
  • salt and black pepper
  • 2 tablespoons natural yoghurt

Heat the oil in a saucepan and fry the vegetables and garlic for 2-3 minutes. Add the stock, bring to the boil and simmer for about 20 minutes or until the vegetables are soft. Before the end of cooking time add salt and pepper to taste. You can add yogurt just before serving.

Beetroot is nutritious and really gives lots of energy. Its rich in potassium, silica, iron, amino acids and vitamins A, vitamin B and vitamin C.

It is an ideal blood tonic for Blood Deficiency and is traditionally used in debilitating diseases and convalescence. Beef stock provides vital amino acids and nutrients for strengthening muscles and bones.


James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

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Smiling Body with Tofu

Tofu is a delicious healthy food made from soybean curds. It’s naturally low in calories and it’s gluten-free. It’s a superb source of protein, manganese, calcium, copper, selenium iron, and contains NO cholesterol. Soy is the primary constituent of tofu and is a complete source of dietary protein, providing all of the essential amino acids needed in the diet. For optimum health, consume tofu occasionally with a variety of other foods.

Western Benefits:

  • Cardiovascular disorders
  • Cancer prevention
  • Obesity prevention and treatment
  • Diabetes (Type 2) – treatment
  • Chronic obstructive pulmonary disease (COPD)
  • Periodontal disease
  • Neurodegenerative disease

Oriental benefits

  • Strengthen body energy by balancing the digestive system
  • Clears heat and toxins from the body:
  • Helping to promote breast milk
  • Soothes the body joints
  • Moisturizes the skin
  • Relieves bowel blockages
  • Moistens cough

According to the theory of Chinese Nutritional Therapy, tofu benefits the (TCM) Spleen / Stomach, which are related to blood, metabolism and digestion. When the Spleen/Stomach are in harmony there is health and energy. It is sweet in taste meaning it helps digestion of food, including difficult to digest foods. It is neutral / cooling and this helps to cool stomach fire and it moistens the skin. Tofu would be beneficial for constipation.

Tofu Today

Tofu is available in most supermarkets today, and is offered either refrigerated in individual packages or non-refrigerated in aseptically sealed containers. All tofu packets should have an expiry date printed on packaging. Once the package is opened, all types of tofu should be rinsed well, kept in a container covered with water, and placed in the refrigerator. Changing the water daily will help keep the tofu fresh for up to one week.

Types of Tofu

There are many nutritious healthy Chinese food recipes that call for the use of tofu and there are a number of different types of tofu out there and it’s important to know which kind of tofu is best to use for your different recipes.

Tofu differs in texture from soft to firm to extra-firm. Soft or Silken tofu has a smoother texture and is particularly suitable for salad dressings, sauces, and desserts. Firm and extra-firm tofu are best for baking, stir-frying, and grilling. This firm tofu will keep its shape as it cooks and will not fall apart in your wok or pan during the cooking process.

Expelling Water

I recommend that you drain your tofu before you use it. This will help the tofu to absorb all of the flavours of your dish and make it much tastier. You can easily drain your tofu on a wire tray over a plate. Be careful with silken tofu, use a muslin cloth to hold it together. Place a weight on top to assist the squeeze, for example another plate on top of the tofu to help expel the water. You can also place your tofu cake between two plates and squeeze the plates with rubber bands and hold vertically to drain water.

How to make Tofu

I do not advise making tofu at home as like other fermented foods, one of the process ingredients (magnesium chloride) can be damaging to your health, if not used in the correct way.

Soybean is the main ingredient of Tofu. Soybean milk is to be heated until it boils, then a tiny amount of magnesium chloride is added to solidify the soybean milk. We wait until the mixture cools down and you then have Tofu that is ready to be cooked.


Xiao Cong Ban Tofu

This is a typical Beijing dish and can be seen most frequently in North China. Green onion and Tofu are the only ingredients of this dish. With a small amount of sesame oil and salt, this dish is known for retaining the flavours of both of the ingredients.


  • 1 block (325 grams / 12 ounces) silken tofu
  • 1/4 teaspoon sea salt or to taste
  • 1/2 cup chopped green onion, green part
  • 2 teaspoons Chinese sesame oil


  • Carefully transfer the tofu from the package to a medium-size plate.
  • Sprinkle sea salt over tofu and top with green onion and a drizzle of sesame oil. Use a knife to slice tofu into strips, then gently mix it with a pair of chopsticks.
  • Serve immediately.

Serves: 2-4

This is a lovely simple recipe that makes a great appetizer. Enjoy!

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Smoking Cessation Programme


You’ve decided to Quit

Making that decision to quit smoking is easy. When I smoked, I used to make that decision nearly every morning I woke up with the desire for a smoke, even though I knew it was killing me, but knowing that didn’t help. That’s what an addiction is, a compulsion to do something that we know is not good for us. When we want to quit, it’s the following through that’s hard, but with a little help, good advice, effective treatment and a determination to stop – it is possible.


Preparation Steps to Quitting.

Once you have decided to stop smoking, you are ready to set a Quit Date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.

Choose your quit date and prepare to stop smoking altogether on that day.

This is the most important step. Your quit day is strengthened when it is a special day preferably one that’s important to you. For example: your birthday, a family members birthday or anniversary (births, marriages or deaths). An anniversary of the day connected with your work, your lucky number – you know the kind of day that has significance in your life.

Find Your Reason

Motivation is essential at this stage, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

Prepare before You Go ‘Cold Turkey’

There’s more to it than just tossing your cigarettes out. Smoking is an addiction. The brain is dependent on nicotine. Without it, you’ll go through withdrawal. Line up support in advance. Ask for help, find out about all the methods that will help, such as acupuncture, ear seed therapy (non needles), hypnosis, counseling, Nicotine Replacement Therapy, medication. You’ll be ready for the day you choose to quit.

Lean on your Loved Ones

Tell your friends, family, and other people that you’re close to trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. You can also join a support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. Even a few sessions may help.

Give yourself a Break

One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need new ways to unwind. There are many options. You can exercise to blow off steam, tune in to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby. Try to avoid stressful situations during the first few weeks after you stop smoking.

Avoid Alcohol and other Triggers

When you drink, it’s harder to stick to your no-smoking goal. So try to limit alcohol when you first quit. Likewise, if you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum.

Clean House

Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. Open the windows. If you smoked in your car, clean it out, too. You don’t want to see or smell anything that reminds you of smoking.

Try and Try Again

Many people try several times before giving up cigarettes for good. If you light up, don’t get discouraged. Instead, think about what led to your relapse, such as your emotions or the setting you were in. Use it as an opportunity to step up your commitment to quitting. Once you’ve made the decision to try again, set a “quit date” within the next month.

Get Moving

Being active can curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise helps, such as walking your dog or pulling weeds in the garden. The calories you burn will also ward off weight gain as you quit smoking.

Eat Fruits and Veggies

Don’t try to diet while you give up cigarettes. Too much deprivation can easily backfire. Instead, keep things simple and try to eat more fruits, vegetables, whole grains, and lean protein. These are good for your whole body.

Choose Your Reward

In addition to all the health benefits, one of the perks of giving up cigarettes is all the money you will save. There are online calculators that figure out how much richer you will be. Reward yourself by spending part of it on something fun.

Remember That Time Is on Your Side

As soon as you quit, you start to get immediate health benefits. After only 20 minutes, your heart rate goes back to normal. Within a day, your blood’s carbon monoxide level also falls back into place. In just 2-3 weeks, you will start to lower your odds of having a heart attack. In the long run, you will also lower your chance of getting lung cancer and other cancers.

Cleanse your Lungs

Cleanse Your Lungs with this excellent tea, that is easy to prepare and easy to find ingredients.

A little Meditation

You can also try this 8 minute “intentions” meditation which is designed to encourage us to relax deeply in order to ask the question: “What do I want to achieve from my meditation”. Most times when we ask such questions when we are relaxed, we receive answers that are much more in tune with our inner wisdom.

Smiling Body Smoking Cessation Programme.

Our Quit Smoking Programme is a comprehensive programme that includes 3 powerful therapies.

Hypnosis: is a focused state of awareness that can happen to anyone who allows it. It allows for communication of ideas directly with your mind, bypassing self talk or critical faculty. (The part of the brain that overthinks basic things and complicates the issue). During our treatment stage you will have hypnosis that creates states in which you strongly dislike smoking and the thought of smoking actually makes you uncomfortable. This step is one of the most crucial in introducing change. During this step your mind will make the decision that it has had enough and will stop. A very profound decision and one that gets results.

Acupuncture or Ear Seed Therapy are both very powerful systems that have been used in China for thousands of years. The session lasts 30 minutes and provides a powerful strengthening treatment helping your ability to deal with your smoking habit and kick starts the body’s own natural healing process.

After Care: you will also receive a hypnosis recording that you can listen to each day to strengthen your resolve and help with the odd craving that can be experienced during the initial stages of quitting.

The cost of the Quit Smoking Programme is €120 and covers 3 visits to our clinic for treatments. These visits are every 2 to 3 days.

Next step: Decide on your Quit Day and Call us……


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Nutritious Garlic

The humble Garlic is a powerful yet simple herb that promotes active health and nutritional healing, while strengthening our prevention against health disharmony. It has credible health benefits for a number of illnesses because of several unique compounds it contains, especially allicin. Garlic also contains small amounts of vitamins A, B, C and E, and the minerals potassium, phosphorus, calcium, sodium, and iron. It is very easy to source with a plentiful supply in most countries. It is a herb that is easily incorporated in your food or it can also be eaten on its own. Fresh garlic is preferred but dried garlic or powder are just as effective and have a long shelf life in our home cupboards.

The health food store may recommend garlic dietary supplements for prevention of heart disease, cancer, and diabetes. Garlic is most commonly taken for high cholesterol, heart disease, and high blood pressure and to prevent certain types of cancer, including stomach and colon cancers. Garlic may help in weight loss.

How to take garlic?

The recommended dosage for adults is no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day. Garlic cloves can be eaten cooked or raw. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils and liquid extracts.

As well as making your dinner taste wonderful, this tasty herb has some astonishing health benefits. When taken for its medicinal use, garlic can help to treat a wide variety of ailments. We have included 11 of the most amazing health benefits of garlic in this article.

1. Immunity: Garlic supports the immune system and helps to fight coughs, congestion and chest infections. Consider garlic during winter as an immune booster to ward off colds and flu. Dip a clove of garlic in honey if you feel the first signs of a cold.

2. Cardiovascular disease can benefit from taking garlic. Garlic has been shown to benefit LDL cholesterol and reduce the aortic plaque deposits that gather on the wall of veins. Studies have shown the incredible benefits of taking garlic in relation to heart disease.

3. Hyperthyroid conditions: Garlic makes a very effective treatment for hyperthyroid conditions, due to the high levels of iodine it contains. Taking the recommended dosage garlic has been shown to significantly improve this condition.

4. Impotency: Garlic is prescribed by many therapists to improve Impotency with good effect. The prescription is take 1 clove twice daily for a few months.

5. Fungal and bacterial vaginal infections are treated with garlic. Allicin is released when garlic is crushed. Allicin is a sulphuric complex that is a natural antibiotic. Garlic is reputed to have been used by soldiers in battle to treat infected wounds.

6. Garlic is an excellent source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your emotional health.

7. Cancer: Garlic has been taken to prevent multiple types of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

8. Diabetes: Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes. Be sure to seek medical advice if you believe the use of garlic could help your condition.

9. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

10. Pregnant women who eat Garlic can assist babies to gain weight while they are in the womb. Next time you have a baby prepare to eat garlic unless you have a history of large babies.

11. Garlic is reputed to scare hungry vampires away! There has not been much research on this question but it is worth mentioning here as an excuse to smile which does benefit health.


If taking garlic supplements, ask your health store for a product that contains Allicin as it can be destroyed in some processes.

How does garlic help in weight loss

Allicin which is rich is garlic is according to researchers acts to suppress the appetite and aid in weight loss. Eating garlic, a person eats less as it acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Garlic ahs an effect of increasing the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the hormone, Adrenalin, which increases metabolism. If you are looking to lose weight then, active metabolism can in turn help you to burn calories and lose weight.


Studies show that consuming 900 mg garlic/day (equivalent to one half to one clove of garlic) could decrease total serum cholesterol levels by approximately 9%.

Composition and nature of garlic

There are over 200 nutrients contained in Garlic, including the volatile oil with sulphur-containing compounds allicin, alliin, and ajoene. It also contains the enzymes, allinase, peroxidase and myrosinase. Allicin is a powerful antibiotic and is also responsible for its characteristic strong odor. Ajoene helps as an anticoagulant. Garlic also contains citral, geraniol, linalool, Aphellandrene and B phellandrene. Some of these nutrients are found in some members of the onion family.


It is suggested that a normal adult should not eat more than 3 cloves a day. Please do not consume high doses of garlic as it can be harmful to your health and you should never take more than the recommended dosage.
Garlic is so effective because its nutrients and active properties enter directly into the blood stream. In addition when you sweat, garlic will leave your body through your pores. If you eat large doses this can increase body odour.

Garlic Breath, Friends and Family

If you are the only one taking increased doses of garlic, then your family and friends will thank you if you also chew a sprig or three of parsley after each garlic dose is recommended to combat the lovely aroma of garlic breath.

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