Posted on

Lung Cleanse and Tonic


Lung Cleanse Tea

We all know that smoking is one of the most deadliest habit in modern times. Unfortunately that doesn’t stop a lot of us from doing it. Over 66 million people suffer from health issues caused by smoking. For every person it kills, a minimum of 90 people lives with a severe smoking-related illness.

Even though we’re cutting back on cigarettes, they still linger. The damage it does to your lungs is often serious and irreversible. But for smokers and ex-smokers, you’re in luck! There is a drink that can help you cleanse your lungs of these toxins.

Three main ingredients make the drink work: turmeric, ginger, and onion. All three are packed with various health benefits but combined they form a potent and tasty lung cleansing beverage.

Turmeric is a spice from India that is widely known for its vibrant gold color. It’s also praised for its health benefits, as many as 600 of them! It’s high in minerals and vitamins and has anticancer, antibacterial and antiviral properties (source). If this spice isn’t a part of your daily life already, it should be!

Ginger is most commonly used for settling an upset stomach, but it can do so much more. One, in particular, is the ability to reduce excess mucus in your lungs, which can happen as a result of smoking (source).

Finally, onions have powerful antioxidant and anticancer properties (source). It’s been used to treat some cancers, showing it can inhibit further growth of the cells. Not bad for a vegetable that’s known for making you cry and being self-conscious of your breath.

Ingredients

  • 2 tbsp. of turmeric
  • 400g of onion
  • Thumb-sized ginger root
  • 400g honey
  • 1 ts Apple Cider Vinegar
  • 1L of water

Preparation

  • Mix the sweetener into the water and heat until boiling
  • Chop the ginger and onion and add to the mixture, bring back to a boil
  • Add the turmeric and lower the heat to medium
  • Heat until there is only half the original amount left
  • Strain what’s left into a glass container
  • Let it cool to room temperature then place in the fridge
  • Consume 2 tbsp. daily, once in the morning and once in the evening, at least 2 hours after a meal

Smoking may be addictive, but it’s never too late to quit. It won’t be easy, but it will benefit you in the end. This drink is a great start for smokers and a better one for ex-smokers. Try it yourself and start breathing a little easier!

 

Please share! Help the word get out. Pin the graphic too.
Posted on

Ginger Soup


Ingredients:

  • Clump of fresh ginger as in picture
  • 2 litres of water
  • Rock sugar or honey (to sweeten)

Simple Instructions:

Release all its natural strength of your ginger by grating or you can break fibres of ginger with a kitchen mallet or rolling pin. Place in a medium saucepan, with the 2 litres of water. Bring to boil and allow to simmer until liquid is reduced to half. Use a yogurt strainer or coffee filter to strain the ginger-infused soup. Add a small amount of water if the stock has reduced very much.

Drink 1 cup at a time as required until soup is finished (approx 1 day).

Add rock sugar or honey to taste.

Repeat as often as you need.



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

Please share! Help the word get out. Pin the graphic too.
Posted on

The Three Brothers

I love this story as it exemplifies how we should view traditional Chinese medicine and the part it plays in the healthcare of oriental peoples for over 4,000 years.

There was a famous Chinese doctor, who lived some 4,000 years ago. He was celebrated for his skills and knowledge of medicine and his ability to heal even the most fatal disease. He cured the emperor’s son who was believed dead, in a miraculous exhibition of his skills. The emperor asked why he was so much better than is two brothers, who were also doctors.

He replied, my first brother heals sickness before it even develops, so his methods and skills appear unseen and he is known only within our village. His practice involves giving advice on food, exercise and lifestyle to keep his patients well. My second brother deals with illnesses while they are chronic or minor, preventing sickness from getting worse and returning the body to health. He cares for his patients through acupuncture and herbs to rebalance them back to good health when they become ill. I treat diseases when they threaten to destroy the person. This requires several medicines, skill and knowledge in their use. For this reason my name has become famous throughout the kingdom, yet I am simply a surgeon who is called upon when all else fails. My first brother has the knowledge to deal with illness before they arise and my second brother is able to treat them at an early stage and prevent them getting worse. Though my fame has spread throughout the land, their knowledge is greater.

The first two brothers is how traditional Chinese medicine works with preventative dietary and lifestyle advice, acupuncture and herbs. The third brother who was the surgeon is how modern western medicine works. Today we need to have all disciplines available to holistically treat the various health disharmonies in people’s lives. Keeping healthy is surely one of the most important elements of a happy life. Before a person becomes ill, we need to treat with appropriate diet, exercise and lifestyle. When a person becomes ill, we need to treat with acupuncture and herbs first and only when these methods are not enough, we should use western medicine which includes surgery and powerful drugs with their equally powerful and harmful side effects.



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


Please share! Help the word get out. Pin the graphic too.
Posted on

A Mindful Poem


1) I walk down the street.
There is a deep hole on the path.
I fall in.
I am lost… I am hopeless.
It isn’t my fault
It takes forever to find a way out.


2) I walk down the same street.
There is a deep hole on the path.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.


3) I walk down the same street.
There is a deep hole on the path.
I see it is there.
I still fall in… it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.


4) I walk down the same street.
There is a deep hole on the path
I walk around it.


5) I walk down another Street


Autobiography in Five Chapters By Portia Nelson, from Sogyal Rinpoche, The Tibetan Book of Living and Dying

Visit the main Mindful Meditation page here.



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.


Please share! Help the word get out. Pin the graphic too.
Posted on

Health Benefits of Ginger


Ginger!!!

My students would have heard me advocating the benefits of “Ginger Soup” during a cold or flu, especially when it’s at that stage of the itchy throat before it have had time to penetrate deeper into the body. It’s not my recipe but I’m passing on here as so many people have benefited from it.

Ginger is a medical herb used for centuries as a spice and also for its therapeutic qualities. The underground stem, the rhizome, can be used fresh, powdered, dried, or as an oil or juice. Ginger is part of the Zingiberaceae family, as are cardamom, turmeric and galangal.
What are the therapeutic benefits of ginger?
Below are examples of some scientific studies on ginger and its current or potential uses in medical treatment.

Inflammation of the colon or large intestine

Ginger Root Supplement administered to volunteer participants reduced inflammation in the colon within a month. This was the findings of a study carried out at the University of Michigan Medical School. Experts say that inflammation of the colon is a precursor to colon cancer.

Muscle pain caused by exercise

Ginger has excellent anti-inflammatory properties and can bring relief to those sore muscles post exercise. Float some ginger essential oil into your bath to help aching muscles and joints. A study by Patrick O’Connor, a professor at University of Georgia published in The Journal of Pain that ginger benefited muscle pain when those muscles were subjected to strenuous exercise.

Nausea caused by chemotherapy

Dr Julie Ryan, lead researcher at the University of Rochester Medical Center presented a study findings at the American Society of Clinical Oncology meeting in Orlando, Florida, in 2009 that ginger supplements administered alongside anti-vomiting medications can reduce chemotherapy-induced nausea symptoms by 40%. Dr. Ryan said “By taking the ginger prior to chemotherapy treatment, the National Cancer Institute-funded study suggests its earlier absorption into the body may have anti-inflammatory properties.”

Ovarian cancer

Researchers from the University of Michigan Comprehensive Cancer Center found that ovarian cancer cells, when exposed to a solution of ginger powder resulted in their death in every single test as reported at the American Association for Cancer Research annual meeting in Washington D.C., 2006.

Asthma

Researchers at Columbia University found that certain components of ginger can alleviate symptoms of asthma as reported at the American Thoracic Society International Conference 2013 in Philadelphia, Pennsylvania.

Liver damage

Liver damage is associated with certain popular painkillers such as Acetaminophen or “Tylenol” or “paracetamol”. Researchers from the National Research Centre in Egypt reported “Our results demonstrated that ginger can prevent hepatic injuries, alleviating oxidative stress in a manner comparable to that of vitamin E. Combination therapy of ginger and acetaminophen is recommended especially in cases with hepatic (liver) disorders or when high doses of acetaminophen are required.”

High blood pressure

Researchers from Chiang Mai University in Thailand found that cassumunar ginger extract was more effective than prazosin hydrochloride in reducing blood pressure in hypertensive laboratory rats.

Dysmenorrhoea (painful menstruation)

researchers from the Islamic Azad University in Iran found that Ginger can help reduce the symptoms of pain in primary dysmenorrhoea (period pains). The researchers found that the 82.85% of the women taking the ginger capsules reported improvements in pain symptoms compared to 47.05% of those on placebo.

Migraines

Researchers from VALI-e-ASR Hospital in Iran found that ginger powder is as effective in treating common migraine symptoms as many pain killers that are common for treating migraine.

Appetiser

Poor appetite or Spleen Qi Deficiency (TCM). Eating fresh ginger about one hour before lunch has been shown to improve a poor appetite and help us get those essential nutrients for everyday life. Its also good at helping to reduce flatulence!

Optimum Absorption of Essential Nutrients

Ginger improves the absorption and assimilation of essential nutrients in the body.

Post Surgery Nausea

Eating a piece of raw ginger dipped in honey helps to overcome nausea after energy saping surgery.

Nose and throat congestion

Drink some ginger tea to release congestion from these areas and the ginger will also keep you warm during times when there’s a nip in the air. Ginger clears the ‘micro-circulatory channels’ of the body, including the sinuses that tend to flare up at certain times.

Aphrodisiac

In Ayurvedic texts ginger is considered the perfect herb when you want to induce a little zest in the bedroom. Add some ginger root to a bowl of soup to spice up your lovelife.

Side Effects are rare but they need to be mentioned here.

  • Diarrhea
  • Heartburn
  • Stomach upset
  • Mouth irritation

Recipes:

 



James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


Disclaimer

This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

Please share! Help the word get out. Pin the graphic too.