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Apricot Cashew Nut Bites

Do you like something tasty as a daily treat? This is a delicious healthy treat and so easy to make. Made from wholesome ingredients you can indulge from time to time.

  • 150g cashew nuts (or pecans, walnuts or other nuts or seeds)
  • Pinch sea salt
  • 80 g dried apricots
  • 80g Medjool or other soft dates (pitted)
  • 1 large tbsp almond butter (or hazelnut, peanut or other nut butter)
  • 80g shelled hemp seeds/sesame seeds
  • 3g cinnamon (or replace with vanilla or other spices)


  • Place the nuts in a food processor and blend until coarsely ground.
  • Add remainder of ingredients and blend until dried fruit is well chopped and mixture holds together when pressed. Add a tiny splash of water if too dry.
  • Roll mixture into small balls and store in an airtight container in the fridge (will keep for up to 2 weeks) or in the freezer (will keep for up to 2 months).

Food is Medicine Too!



This article is not intended to diagnose or assess. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner.

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